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50+ Keto Dinner Recipes

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Looking to revamp your dinner routine with some delicious keto-friendly options? Look no further! This post is here to inspire you with a fantastic lineup of 50+ Keto Dinner Recipes that are both tasty and low-carb.

Sausage Crust Pizza | Keto In Pearls | Pork Recipes| Italian Recipes

Sausage Crust Pizza | Keto In Pearls | Pork Recipes| Italian Recipes

Crustless meat lovers keto pizza ready in under 30 minutes. Grain free, nut free, carnivore friendly, low carb, and keto friendly.
Easy Low Carb Enchiladas with Beef

Easy Low Carb Enchiladas with Beef

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless keto beef enchilada recipe that your whole family will love!
Keto squash casserole

Delicious Squash Casserole Recipe

Dive into comfort with our delectable Squash Casserole. A medley of flavors and wholesome ingredients come together to create a dish that's both nourishing and satisfying.


Calories: 415kcal | Carbohydrates: 24g | Protein: 16g | Fat: 30g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 138mg | Sodium: 558mg | Potassium: 686mg | Fiber: 3g | Sugar: 6g | Vitamin A: 17022IU | Vitamin C: 34mg | Calcium: 472mg | Iron: 2mg

Oven “Fried” Keto Pork Chops

Crispy goodness awaits with our Oven 'Fried' Keto Pork Chops. Indulge in the crunch of golden perfection, minus the guilt.


Serving: 1pork chop | Calories: 461kcal | Carbohydrates: 4.1g | Protein: 58g | Fat: 22.1g | Fiber: 1.6g

Keto Lo Mein

Savor the taste of Asia while staying true to your keto goals with our Keto Lo Mein Recipe. A flavorful twist on a beloved classic, this dish features low-carb noodles and a delectable medley of veggies and protein.


Serving: 1g | Calories: 50kcal | Carbohydrates: 6.7g | Protein: 2.8g | Fat: 2.8g | Fiber: 3.7g
Boneless Pork Ribs Recipe Feature

Juicy Boneless Pork Ribs

A favorite finger food on game day and a finger-licking entrée for the family — these juicy boneless pork ribs are dry, with BBQ spice bringing in a ton of flavor.


Calories: 937kcal | Carbohydrates: 10g | Protein: 51g | Fat: 77g | Saturated Fat: 25g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 254mg | Sodium: 386mg | Potassium: 873mg | Fiber: 2g | Sugar: 1g | Vitamin A: 421IU | Vitamin C: 2mg | Calcium: 199mg | Iron: 8mg

Low Carb Vegetable Beef Soup

Stay warm and satisfied with our Low Carb Vegetable Beef Soup. A hearty bowl of comfort that's perfect for chilly days. Packed with wholesome veggies and tender beef, this soup is a delicious way to fuel your body while staying true to your low-carb lifestyle.


Serving: 1cup | Calories: 220kcal | Carbohydrates: 10.7g | Protein: 23.1g | Fat: 9.4g | Fiber: 2.8g

Healthy Cabbage Soup

For comfort and sustenance, this stunning and nutritious cabbage soup recipe is a well-balanced meal made in a single pot. Keto friendly and delicious.


Calories: 236kcal | Carbohydrates: 17g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 848mg | Potassium: 607mg | Fiber: 4g | Sugar: 7g | Vitamin A: 8885IU | Vitamin C: 32mg | Calcium: 81mg | Iron: 2mg

Creamy Keto Cauliflower Rice

Indulge in the velvety goodness of our Creamy Cauliflower Rice. A low-carb twist on a classic favorite, this dish offers all the comfort without the carbs.


Serving: 1g | Calories: 283kcal | Carbohydrates: 8.7g | Protein: 6.3g | Fat: 24.3g | Fiber: 2.3g

The Best Crispy Keto Brussel Sprouts with Bacon

Discover crispy perfection with our Crispy Keto Brussels Sprouts. A delectable side that's both crunchy and savory, these brussels sprouts are a delightful addition to your keto menu.


Serving: 1g | Calories: 154kcal | Carbohydrates: 12.8g | Protein: 6.1g | Fat: 9.3g | Fiber: 3.9g

Keto Carbonara Pasta Two Ways

Parmesan cheese, peas, bacon, and browned butter adorn your choice of low carb noodles or zucchini noodles. This decadent keto carbonara will make you forget you're eating healthy!


Serving: 1g | Calories: 274kcal | Carbohydrates: 7.6g | Protein: 13.1g | Fat: 21.6g | Fiber: 2g
egg noodles-3

Easy Keto Egg Noodles

Keto egg noodles are an easy and low carb alternative for pasta. 3 ingredients, ready in under 10 minutes & the perfect way to soak up yummy sauces!


Serving: 1/2 | Calories: 250kcal | Carbohydrates: 3.5g | Protein: 14.6g | Fat: 18.5g | Fiber: 1.8g
Easy keto lunch of roast beef keto wrap.

Roast Beef Keto Wraps

Wrap up your cravings with our savory Roast Beef Wraps. Packed with tender roast beef and fresh ingredients, these wraps are a flavor explosion you won't want to miss.


Serving: 1wrap | Calories: 146kcal | Carbohydrates: 1.2g | Protein: 17g | Fat: 9g

Zero Carb Buffalo Steak Bites

Experience flavor-packed perfection with our Zero Carb Buffalo Steak Bites. Indulge in the bold taste of buffalo while staying on track with your carb goals.


Serving: 1/4 | Calories: 478kcal | Carbohydrates: 0.3g | Protein: 46g | Fat: 30.9g

Easy Keto Crockpot Pork Loin

Savor simplicity and flavor with our Easy Keto Crockpot Pork Loin. Let your slow cooker do the work as you enjoy a juicy and tender pork loin that's perfect for your low-carb lifestyle.


Serving: 6ounces | Calories: 376kcal | Carbohydrates: 3g | Protein: 55.5g | Fat: 14.9g | Fiber: 2.8g

Keto Cheeseburger Pie

Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy! Only 2 carbs per serving.


Serving: 1g | Calories: 445kcal | Carbohydrates: 2.3g | Protein: 25.7g | Fat: 37g | Saturated Fat: 16.3g | Cholesterol: 177.4mg | Sodium: 393mg

Keto Ham Casserole with Swiss Cheese and Broccoli

This keto ham casserole with broccoli and cheese is a great way to use leftover holiday ham! This easy keto ham casserole tastes just like your favorite ham and cheese sliders.


Serving: 1g | Calories: 529kcal | Carbohydrates: 10g | Protein: 27.5g | Fat: 41.4g | Fiber: 1.9g
Low carb shrimp enchiladas in a homemade cheese sauce.

Low Carb Enchiladas with Shrimp- Restaurant Style

Restaurant quality low carb shrimp enchiladas! Jumbo wild caught shrimp are wrapped in soft low carb tortillas, covered in a creamy cheese sauce, then baked until hot and bubbly. 


Serving: 2enchiladas | Calories: 679kcal | Carbohydrates: 32.7g | Protein: 55.2g | Fat: 36.3g | Fiber: 20.7g
Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender in this keto side dish.

Keto Turnip Gratin (Just like Potatoes!)

Turnip the flavor with our Keto Turnip Gratin! Indulge in a creamy and comforting dish that's low in carbs but high in satisfaction. Elevate your taste buds with layers of cheesy goodness and tender turnips, all while staying true to your keto journey.


Serving: 1g | Calories: 233kcal | Carbohydrates: 6.6g | Protein: 4.9g | Fat: 17.4g | Fiber: 1.4g
Low Carb Cheesy Ham Chowder

Low Carb Cheesy Ham Chowder

Embrace warmth and flavor with our Low Carb Cheesy Ham Chowder. A creamy bowl of comfort that's perfect for chilly days.


Serving: 1cup | Calories: 394kcal | Carbohydrates: 8g | Protein: 26.9g | Fat: 27.6g | Fiber: 1.4g
Keto brussel sprouts with bacon and brown sugar glaze.

Shaved Brussels Sprouts with Bacon and Brown Sugar

Shaved Brussels Sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussels sprouts, you’ll love these!

Smothered Pork Chops (Keto, Low Carb)

Thick cut boneless pork chops are seasoned and baked in the oven before getting smothered in a bacon and mushroom cream sauce. This easy keto smothered pork chops recipe is a crowd pleaser for all. 


Serving: 1pork chop | Calories: 533kcal | Carbohydrates: 2.7g | Protein: 58.5g | Fat: 27.8g | Fiber: 0.6g

Roasted BBQ Bacon Brussel Sprouts

Brussel sprouts are roasted with bacon and a bbq glaze until crispy and caramelized. These bbq bacon brussel sprouts are sweet, salty, and crispy and so good that I bet you won’t be able to eat just one!


Serving: 1g | Calories: 141kcal | Carbohydrates: 13.5g | Protein: 5.8g | Fat: 8g | Fiber: 4.5g
This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Keto Parmesan Crusted Chicken (with Bacon Cream Sauce)

Get ready to indulge with this mouthwatering Parmesan Crusted Chicken (with Bacon Cream Sauce) recipe. Featuring a rich bacon cream sauce that’s to die for, this keto-friendly dinner recipe is a fan favorite that will have you savoring every bite.


Serving: 1g | Calories: 532kcal | Carbohydrates: 2g | Protein: 48g | Fat: 36g | Saturated Fat: 14g | Polyunsaturated Fat: 19g | Cholesterol: 171mg | Sodium: 775mg | Sugar: 1g

Low Carb Mexican Lasagna

My low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Serve with a side salad and Mexican cauliflower rice for a super filling keto friendly supper


Serving: 1slice | Calories: 474kcal | Carbohydrates: 24g | Protein: 40.5g | Fat: 29.7g | Fiber: 15g

Keto Tortillas (Vegan & Gluten Free)

Wrap up your keto cravings with our Keto Tortillas. A low-carb twist on a classic, these tortillas are versatile and satisfying. Enjoy your favorite fillings without the guilt, and elevate your mealtime with these delicious and carb-conscious wraps

Pulled Pork and Bacon Keto Casserole

This halfway homemade keto casserole is kid friendly and mom approved! Store bought pulled pork saves time in this easy and fast back to school low carb casserole.


Serving: 1g | Calories: 578kcal | Carbohydrates: 12.5g | Protein: 34.1g | Fat: 44.5g | Fiber: 4.3g | Sugar: 1.7g

Mexican Shredded Chicken (Instant Pot + Crock Pot)

Restaurant style Mexican shredded chicken that can be used in tacos, enchiladas, salads, and more!


Serving: 1g | Calories: 119kcal | Carbohydrates: 5.1g | Protein: 22.1g | Fat: 0.6g | Fiber: 1.1g

Low Carb Steak Chili

A  meaty and bean free low carb chili made with sirloin and ground beef. This low carb steak chili is rich, flavorful, and can be made dairy free, paleo, and Whole30! Serve with a piece of low carb cornbread for a hearty low carb meal.


Serving: 1cup | Calories: 251kcal | Carbohydrates: 11.3g | Protein: 24.5g | Fat: 11.2g | Fiber: 2.5g
Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

Keto Cornbread

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!


Serving: 1muffin | Calories: 150kcal | Carbohydrates: 2.4g | Protein: 5.8g | Fat: 13.4g | Fiber: 1.3g

Southern Pinto Beans with Ham

Experience Southern comfort in every bite with our Instant Pot Southern Pinto Beans with Ham. A hearty and flavorful dish that's ready in no time. Let the Instant Pot do the work as you indulge in the rich taste of pinto beans and tender ham.


Calories: 118kcal | Carbohydrates: 15.2g | Protein: 9.9g | Fat: 1.3g | Fiber: 4.7g

Take-Out Style Low Carb Beef and Broccoli

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.


Calories: 226kcal | Carbohydrates: 7g | Protein: 28.8g | Fat: 9.3g | Fiber: 1g
Easy keto beef stir fry with peppers in an orange ginger sauce. Low fat, low calorie, and low carbs makes for a lean keto chinese food recipe.

Low Carb Orange Ginger Beef Stir Fry

Easy keto beef stir fry with peppers in an orange ginger sauce. Low fat, low calorie, and low carbs makes for a lean keto chinese food recipe.


Serving: 1g | Calories: 269kcal | Carbohydrates: 4.5g | Protein: 39g | Fat: 10.8g | Fiber: 0.7g

Keto Lasagna with Egg Noodles

A cheesy, layered, classic keto lasagna with meat sauce and real noodles! This low carb lasagna is hearty and robust and just like a real lasagna should be.


Serving: 1g | Calories: 586kcal | Carbohydrates: 7.7g | Protein: 46.1g | Fat: 41.2g | Fiber: 1g

Keto Brussel Sprout Salad with Hot Bacon Dressing

This brussel sprout salad with hot bacon dressing is going to be your new favorite keto brussel sprout recipe!


Serving: 1g | Calories: 294kcal | Carbohydrates: 8.9g | Protein: 4.9g | Fat: 24.9g | Fiber: 5.4g
A keto Mexican pot roast for use in tacos, salads, or all on its own. Taste just like a keto Chipotle barbacoa. Instant Pot and slow cooker options.

Keto Mexican Shredded Beef

A keto Mexican pot roast for use in tacos, salads, or all on its own. Taste just like a keto Chipotle barbacoa. Instant Pot and slow cooker options.


Serving: 3.5 ounces | Calories: 253kcal | Carbohydrates: 5.1g | Protein: 24.1g | Fat: 14g

Keto Chicken Fried Steak

Beef cube steak is coated in a nut free breading, fried till crispy, and served with a bit of homemade keto country gravy for a keto country feast. 


Serving: 1steak | Calories: 318kcal | Carbohydrates: 2.4g | Protein: 55.7g | Fat: 9.5g | Fiber: 0.4g

Everything Bagel Chicken Casserole (Low Carb)

Everyone's favorite bagel seasoning shines in this low carb casserole with chicken and cauliflower rice.


Serving: 1g | Calories: 358kcal | Carbohydrates: 8.9g | Protein: 29.1g | Fat: 27.4g | Fiber: 2.5g
A dairy free keto taco made in one pot! This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day! 

Keto Taco Skillet

You’ll love this one-pot Keto Taco Skillet recipe! Packed with all the savory goodness of a classic taco, this dairy-free and keto-friendly dish is ready in 30 minutes, making it a perfect quick weeknight meal.


Serving: 1g | Calories: 268kcal | Carbohydrates: 9.5g | Protein: 20.2g | Fat: 16.8g | Fiber: 2.7g

Keto Buttermilk Cornbread

Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, a soft crumb, and the tang from buttermilk make this the best low carb buttermilk cornbread ever.


Serving: 1g | Calories: 201kcal | Carbohydrates: 7.1g | Protein: 7.2g | Fat: 16.3g | Fiber: 3.1g

The Best Homemade Keto Meatballs

An easy homemade Italian keto meatballs recipe. Zero carbs, common ingredients, and freezer friendly. A perfect pairing for low carb noodles and marinara.


Serving: 1meatball | Calories: 98kcal | Carbohydrates: 0.3g | Protein: 10.2g | Fat: 6.1g

Spinach Artichoke Chicken Casserole (keto, low carb)

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!


Serving: 1/6 of casserole | Calories: 387kcal | Carbohydrates: 10.4g | Protein: 28.3g | Fat: 26.9g | Fiber: 2g

Crockpot Keto Stuffed Chicken with Bacon and Cheese

Broccoli, cheese, and bacon steal the show in this keto stuffed chicken! This keto crockpot recipe is easy, kid friendly, and only 1.5 net carbs per serving.


Serving: 1piece | Calories: 489kcal | Carbohydrates: 2g | Protein: 65.7g | Fat: 24.1g | Fiber: 0.5g

Sausage and Spinach Keto Quiche

This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner.


Serving: 1slice | Calories: 374kcal | Carbohydrates: 4g | Protein: 23.6g | Fat: 29g | Fiber: 0.3g | Sugar: 2.8g

Keto Stuffed Peppers

Next time the pizza craving hits, satisfy it with these low carb stuffed peppers! They're the perfect alternative for a keto friendly pizza night.


Serving: 1/2 pepper | Calories: 392kcal | Carbohydrates: 9.8g | Protein: 23.3g | Fat: 22.7g | Fiber: 2.4g
Baked Cod

Easy Baked Cod Recipe

Lemon and herb marinated cod baked on a sheet pan with asaparagus for is easy keto sheet pan dinner for the family.


Serving: 1g | Calories: 359kcal | Carbohydrates: 4.8g | Protein: 36.5g | Fat: 22.1g | Fiber: 1.8g

Adobo Chicken Chili

This keto chicken chili is a comforting bowl of soup that rivals any you'd order at your local Mexican spot! Using leftover adobo chicken makes this low carb chili come together in 30 minutes or less.


Calories: 172kcal | Carbohydrates: 12.9g | Protein: 26.3g | Fat: 1.6g | Fiber: 4.1g

Low Carb Chicken Rotel

A low-carb cheesy chicken casserole that's near and dear to my heart. This recipe makes 3 pans for stocking up in your freezer or sharing with a friend.

Lemon Butter Mashed Cauliflower

An easy step-by-step recipe for the creamiest keto mashed cauliflower with lemon, garlic, and butter. A bright keto side dish for your summer grilling.


Serving: 1g | Calories: 154kcal | Carbohydrates: 7g | Protein: 3g | Fat: 13.2g | Fiber: 3.3g
Low carb chili that's so good it won a non-keto chili cookoff! Big on flavor, low on carbs, and kid friendly. Perfect for chili dogs, keto cornbread, and nachos.

First Place Low Carb Chili

Low carb chili that's so good it won a non-keto chili cookoff! Big on flavor, low on carbs, and kid friendly. Perfect for chili dogs, keto cornbread, and nachos.


Serving: 1cup | Calories: 195kcal | Carbohydrates: 10.5g | Protein: 11.9g | Fat: 11.6g | Fiber: 3.3g

Southern Salmon Patties (Keto, Dairy Free, Paleo)

Keto salmon patties are a clean, low carb, and dairy free version of traditional Southern salmon cakes.


Serving: 1patty | Calories: 185kcal | Carbohydrates: 2.3g | Protein: 15.7g | Fat: 12.5g | Fiber: 1.1g

Southern Chicken and Dumplings (The Best!)

Pillowy soft dough dumplings and tender chicken are covered in a savory and thick broth for the ultimate Southern comfort food.

Instant Pot Keto Pork Tenderloin

Cook a perfectly juicy and tender pork tenderloin in less than 20 minutes using your Instant Pot! Get a perfect blush pink center every time!