The popular McDonald’s McGriddle breakfast sandwich is now a low carb breakfast casserole! This keto McGriddle casserole combines gluten free pancakes, sausage, and maple syrup for a delicious twist on the fast food classic. It’s perfect for making ahead so that you can start your…

Whether you want to kick off Valentine’s Day with a sweet breakfast or end it with an indulgent dessert, this list of keto Valentine’s Day recipes are sure to make you feel the love!  

If sausage balls and potato soup got married, this would be their love child. This creamy keto sausage soup tastes just like your favorite sausage ball in soup form. Crumbled sausage, cheese, cauliflower, and cream come together for a bowl of comfort that’s perfect for…

This Southern inspired gluten free banana bread recipe with real bananas is the only one you’ll ever need. Made with clean ingredients and ripe bananas this healthy banana bread rivals any old recipe in your recipe box!   It doesn’t matter what time of day…

A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.    There are some foods I simply do not want to live without. One…

Strawberry lovers will rejoice with these one bowl low carb strawberry muffins with strawberry glaze! Less than 200 calories per muffin and only 2.8 net carbs!   Strawberry season is upon us! Of course, it’s 2020 and grocers import fruit all year long so really,…

Keto cinnamon sugar muffins taste just like your favorite churro or donut. Of course, they’re 100% sugar free, gluten free, and grain free making them perfect for your keto breakfasts. This easy keto muffin recipe is sure to be a new family favorite!   Something…

Give your bacon and eggs a break and try these easy keto muffins instead! Bright and fresh, these keto lemon poppyseed muffins have everything you need to start your day. And at only 2.8 net carbs, you can even have two!  This recipe originally appeared…

Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic.    If you had to describe keto in a word…

Savory keto muffins perfect with a cup of coffee in the morning or butter chicken at night. Dairy free, gluten free, vegetarian, and kid friendly! click here to sign up for my email newsletter    Do you prefer a sweet or savory keto muffin? Personally,…