Category: Breakfast

Turmeric on Keto: why you need it + keto chai latte

Turmeric on Keto: why you need it + keto chai latte

Turmeric on keto is like extra sprinkles on an ice cream sundae! Find out why turmeric is so powerful and how you can deliciously add it to your keto diet. click here to sign up for my email newsletter  Thank you so much to Further […]

Keto Breakfast Burrito Quiche: meal prep and freezer meal

Keto Breakfast Burrito Quiche: meal prep and freezer meal

This keto breakfast burrito quiche is meal prep and freezer friendly. Only 2 carbs per serving! Everything you love about a breakfast burrito, in a quiche! click here to sign up for my email newsletter What’s better than a burrito for breakfast? Not much. Let’s […]

Keto Blueberry Compote: only 3 ingredients

Keto Blueberry Compote: only 3 ingredients

Homemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. Just 3 ingredients to make your own sugar free blueberry jam. click here to sign up for my email newsletter   When I was testing my keto blueberry muffin recipe, I […]

Keto Blueberry Muffins: easy & kid friendly

Keto Blueberry Muffins: easy & kid friendly

Easy keto blueberry muffins made with simple ingredients. A kid friendly keto breakfast that you can meal prep. Only 3.5 net carbs per muffin. sign up for my email newsletter   Does anyone remember those (non-keto, obvi) little blueberry muffins that came in an individual […]

Keto Breakfast Casserole: easy & kid friendly

Keto Breakfast Casserole: easy & kid friendly

A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. Perfect for meal prep and just 3.5 net carbs per serving! sign up for my email newsletter Thank you to the Ohio Pork Council for sponsoring this recipe. All opinions […]

Baked Chocolate Chip Keto Pancake

Baked Chocolate Chip Keto Pancake

Meal prep your keto pancakes with this easy baked keto pancake. Buttery, sweet, and low in carbs, this baked pancake is ideal for busy mornings.  click here to sign up for my email newsletter   It recently occurred to me that I have not posted […]

Keto Chocolate Chip Banana Bread

Keto Chocolate Chip Banana Bread

Keto banana bread with chocolate chips! Buttery, soft, and scrumptious. Only 4 net carbs for one big slice! click here to sign up for my email newsletter I was never a big banana eater prior to keto but I was an avid banana bread baker. […]

Keto Instant Pot Creamy Sausage Ball Soup

Keto Instant Pot Creamy Sausage Ball Soup

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

Keto Lemon Poppyseed Muffins

Keto Lemon Poppyseed Muffins

Keto lemon poppyseed muffins made with simple ingredients. Easy to make and ready in under 30 minutes. Only 2 net carbs per muffin. click here to sign up for my email newsletter One thing I love about the new year is that it is new. […]

Spicy Sausage and Pepper Breakfast Hash

Spicy Sausage and Pepper Breakfast Hash

If you love spicy food, high quality meat, and an American success story, then you’re going to love this post! This post is sponsored by The Ohio Pork Council. All opinions are my own.    Growing up a Georgia peach left me in culture shock when I moved […]