Meal prep your keto pancakes with this easy baked keto pancake. Buttery, sweet, and low in carbs, this baked pancake is ideal for busy mornings.  Sign-up for our email newsletter here   It recently occurred to me that I have not posted a new keto […]

Keto banana bread with chocolate chips! Buttery, soft, and scrumptious. Only 4 net carbs for one big slice! I was never a big banana eater prior to keto but I was an avid banana bread baker. In fact, I would buy the oldest bananas I […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

Keto lemon poppyseed muffins made with simple ingredients. Easy to make and ready in under 30 minutes. Only 2 net carbs per muffin. One thing I love about the new year is that it is new. Fresh. Kinda like these keto lemon poppyseed muffins. 😉 […]

If you love spicy food, high quality meat, and an American success story, then you’re going to love this post! This post is sponsored by The Ohio Pork Council. All opinions are my own.    Growing up a Georgia peach left me in culture shock when I moved […]

This is a sponsored post by LC Foods. All opinions, recipes and photos are my own.    Every Christmas Eve, before my mom would go to bed, she would fix an overnight French toast casserole for us to have on Christmas morning after we opened […]

Who had a love affair with crescent rolls pre keto? I did! I loved all of the fun recipes you could make using that canned dough. One of my favorite breakfast items used to be sausage and cream cheese crescents. They were so simple but […]

A bacon and egg keto breakfast in pie form! This easy keto quiche is savory, cheesy, and a great keto meal prep recipe. Just 2 carbs per slice. If you’re anything like me, fixing a big breakfast in the mornings is simply not going to happen […]

Thick, fluffy, and buttery keto pancakes! Only 2 net carbs per serving. If you miss real pancakes, then you will love these!     Pancakes. Flap jacks. Hot cakes. Whatever you call them, one thing remains the same, pancakes are the ultimate breakfast food! Fluffy, warm, buttery, […]

Are you a bagel fanatic? Do you miss the chewy, soft, slathered in cream cheese goodness that can only be found in a bagel? Chewy keto bagels are going to be your new brekkie bff!   Yeah, I did too. And hey, just because we’re […]