Take-Out Style Low Carb Beef and Broccoli

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If you’re craving Chinese takeout, this version of low carb beef and broccoli is sure to satisfy. This keto beef and broccoli recipe is ready in under 30 minutes and can be made in the Instant Pot, slow cooker, or stovetop. Top it with keto yum yum sauce for a even more pizzaz!

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

This recipe was originally shared on February 19, 2018.

Is Chinese Food Keto or Low Carb

Unfortunately, Chinese food is generally not keto friendly or even low carb. Standard Chinese food is full of preservatives, low quality meat, thickeners, and high carb sugary sauces. While many restaurants offer “healthy” options, low quality oils and seasonings are often still used. When the Chinese takeout craving strikes, it’s best to make a healthy option at home where you can control the ingredients going into your meal.

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

 

This Is The Best Low Carb Beef and Broccoli Ever

And this is why:

  • Instant pot and crock-pot recipe means less clean up and fuss for you
  • Kid approved
  • Common ingredients for low carb Asian cooking
  • Dairy free, paleo friendly, Whole30 approved (when you omit the sweetener)
  • Takes only 15 minutes to cook
  • Better than your cheap takeout spot

 

 

Making Your Keto Beef and Broccoli At Home

This low carb beef and broccoli is truly a breeze to make at home. This recipe for the Instant Pot, it’s even included in my cookbook, but it is adaptable for the stove top or crockpot. Check out the “notes” section of the recipe card for more information.

 

 

 

What Cut of Beef is Best for this Keto Beef and Broccoli Recipe

The key to a good beef and broccoli is very thinly sliced flank steak. You an even ask your grocery store butcher to do this for you. In a pinch, sirloin can also be substituted.

 

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

 

Serving Your Low Carb Beef and Broccoli

Try one of these other Asian inspired keto recipes with your beef and broccoli:

 

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

 

Ingredients and Substitutions for this Low Carb Beef and Broccoli

Not sure what fish sauce is? Don’t have arrowroot on hand? Here’s a list of substitutions you can make in this recipe:

  • Fish sauce– this is an ingredient common in Asian cooking. You can find it on the same aisle as soy sauce at just about all grocery stores. Don’t omit this ingredient, it adds an important flavor in the final sauce! Just hold your nose while you measure it- it stinks!
  • Arrowroot– this is a grain free cornstarch substitute. It acts as a thickener for the sauce. You can read more about it in this post. If you don’t have any, use xanthan gum instead. You won’t make a slurry, so omit the water, and you’ll use a lot less. Start with 1/2 teaspoon and work your way up from there until you reach a sticky sauce consistency.
  • Soy sauce– use coconut aminos if you’re gluten free. However, I’d recommend using slightly less because it is much saltier than soy.
Take-Out Style Low Carb Beef and Broccoli

Take-Out Style Low Carb Beef and Broccoli

Yield: 6 servings
Prep Time: 35 minutes
Cook Time: 15 minutes
Total Time: 50 minutes

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

Ingredients

  • 1.5 pound flank steak, thinly sliced
  • 2 green onions, thinly sliced
  • 1/2 cup soy sauce (or coconut aminos)
  • 1/4 cup beef broth
  • 1/4 cup water
  • 1 tablespoon fish sauce
  • 2 teaspoons garlic
  • 1 tablespoon sweetener (I use this)
  • 1.5 teaspoons ground ginger
  • 2 tablespoons arrowroot powder + 3 tbsp water (slurry)
  • 1 large head broccoli, cut into small pieces and steamed until tender crisp

Instructions

    1. In large measuring cup, whisk together the soy sauce, beef broth, water, fish sauce, garlic, green onions, sweetener, and ginger.
    2. Place the flank steak into ziplock bag and pour marinade inside. Let meat marinate in fridge at least 30 minutes.
    3. Place the steak into the Instant Pot and pour the marinade on top.
    4. Cook on HIGH pressure for 10 minutes. Quick release the steam.
    5. Remove the meat from pot and put it on plate and set aside. Press cancel to clear the settings. Turn Instant Pot to SAUTE setting.
    6. Once the juices start to bubble, slowly whisk in the slurry. Stir continuously as sauce begins to thicken.
    7. Add the steak and broccoli to the pot and toss to coat.
    8. Serve immediately.

Notes

To make in the crock-pot: Follow steps 1-3. Put the meat and marinade into the crock-pot and cook on LOW for 4 hours. Transfer juices to small pan on the stove. Bring to a boil and slowly whisk in slurry. Stir continuously as sauce begins to thicken. Add steak and broccoli to pot and toss to coat.

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 226Total Fat: 9.3gCarbohydrates: 7gNet Carbohydrates: 6gFiber: 1gProtein: 28.8g
Tried this recipe? Give us a shout at @keto_in_pearls or tag #keto_in_pearls!

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14 thoughts on “Take-Out Style Low Carb Beef and Broccoli”

  • Was exciting to see these recipes. I combine keto with paleo, and always enjoy these new recipes. Thank you for sharing.!

  • This looks delicious and I’m heading to grocery now. I cannot find where you referenced specific brands for ingredients. Help!

  • this looks great! can you share, what kind of sweetener did you use? Proportions can be very different between Swerve, Lakanto monkfruit, etc…

  • Hello! I’m making this right now. Did I miss where it says what we do with the green onions? Are they just for garnish or do we incorporate them into the recipe?

    • Hi Mary. Quite the contrary. On a ketogenic diet, you actually need more sodium than someone who follows a standard American diet. Sodium is one of the 3 major electrolytes and a key component of a ketogenic diet. The recommended amount of sodium for someone eating a ketogenic diet is 2000-4000 mg per day (some experts even say 3000-5000 mg). People get the “keto flu” when their electrolytes are too low. So, in short, this isn’t an unhealthy amount of sodium for someone following a ketogenic diet. Here’s a great article you can read, and further research, on sodium and keto. https://perfectketo.com/the-truth-about-sodium/ I would also encourage you to read “The Salt Fix”.

  • Would you be able to use xanthan gum instead of arrowroot? I can’t find that in my small town. Also, is the fish sauce a necessity?

  • Omg I absolutely love this recipe! It will be a staple when I make Chinese food. I used it with xantham gum and it came it great. Thank you

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