Keto hair loss doesn’t have to be a thing! Easily prevent and remedy hair loss on keto with this one easy adjustment to your keto diet. This post is sponsored by Further Food. All opinions and images are my own. This is my experience and […]

14 keto party appetizers and snacks for the best keto Super Bowl party! Keto desserts, crock-pot recipes, and snacks that all your guests are sure to love. The Super Bowl is upon us and you know what that means…it’s time to parrrrr-taaaay! 🎉 If you’re […]

Need ideas for the perfect Keto Christmas gift? I have 30 ideas that your keto friend or relative are guaranteed to love!  This post is not sponsored by any brand referenced. All opinions and suggestions are my own. ‘Tis the season for aimlessly wondering store […]

Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto through the holidays. Plus, I’ve got 4 tips to help you succeed and enjoy your […]

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help you stay keto at Disney. This post will show you several quick service options for […]

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience with transitioning my kids to a low carb diet.   Kids. Man, there’s nothing that […]

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]