Category: Lifestyle

Keto Kids

Keto Kids

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience with transitioning my kids to a low carb diet.   Kids. Man, there’s nothing that […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Getting Into Ketosis with the Keto Diet Tracker App

Getting Into Ketosis with the Keto Diet Tracker App

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

One of the aspects I love most about keto is its adaptability. You can go virtually anywhere and find something to eat that is keto friendly.  People who don’t understand keto will see “no carbs”, “no bread”, “no grains”, and “no sugar” and think “psh, yeah right! I […]

How to Beat a Case of the Munchies on Keto

How to Beat a Case of the Munchies on Keto

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]


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