Category: Lifestyle

30 Keto Christmas Gift Ideas

30 Keto Christmas Gift Ideas

Need ideas for the perfect Keto Christmas gift? I have 30 ideas that your keto friend or relative are guaranteed to love!  This post is not sponsored by any brand referenced. All opinions and suggestions are my own. ‘Tis the season for aimlessly wondering store […]

Keto Through the Holidays

Keto Through the Holidays

Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto through the holidays. Plus, I’ve got 4 tips to help you succeed and enjoy your […]

Keto at Disney

Keto at Disney

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help you stay keto at Disney. This post will show you several quick service options for […]

3 Ways to Avoid Tempting Non-Keto Treats this Fall

3 Ways to Avoid Tempting Non-Keto Treats this Fall

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

Keto and Pregnancy: 3 Things I Wish I Did Differently

Keto and Pregnancy: 3 Things I Wish I Did Differently

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

Keto Kids

Keto Kids

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience with transitioning my kids to a low carb diet.   Kids. Man, there’s nothing that […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]