Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]

A simple keto chicken dinner ready in 30 minutes. Chicken breasts are sautéed with bacon and asparagus and topped with a robust white cheddar mornay sauce. Only 8 net carbs per serving. Let’s kick the new year off with a crazy simple one skillet meal, […]

Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!   Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) […]

Chicken nuggets will always be one of my favorite foods. No matter how hard I keto, Chick-Fil-A is HARD for me to resist! I had to figure out how to combat those cravings. They were R E A L, y’all.     So, how did […]

Juicy baked chicken breasts are topped with a bacon cream sauce and fresh fried bacon bits in this incredibly easy and wildly popular recipe.   Okay, I’m hungry just after typing the title! I promised my Instagram followers I’d post this recipe I made the […]