Spinach Artichoke Chicken Casserole

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Casseroles are one of my go-to’s during the cold months. They’re warm, comforting, and always make excellent leftovers. Casseroles are also great for meal prepping. You can prep them a day or two before baking, stick them in the oven when you’re ready to cook, and you have dinner ready without much effort! How easy is that for the days you’re the soccer-gymnastics-swim lesson chauffeur?

I was recently in the mood for a cheesy casserole so I use this spinach artichoke dip as the base for my dish. Oh my stars, y’all! It was love at first bite. Seriously, this dish came out better than I could have ever anticipated. My kids devoured it and my husband asked for seconds. I call that a winner!

One of my favorite Costco finds is a Spinach Artichoke dip by La Terra. I love this dip because it’s just as good cold smeared on a bell pepper as it is warm with toasted lavash bread. If you can’t find this particular brand, any kind will do. Just be sure to check the label for carb and sugar content! Or you could be extra culinarily fancy and make your own spinach artichoke dip. The choice is yours, my friend.

If you love casseroles as much as I do, check out these other posts:

https://ketoinpearls.comlow-carb-chicken-rotel/

https://ketoinpearls.comlow-carb-mexican-lasagna/

Spinach Artichoke Chicken Casserole

February 10, 2018
: 4
: 10 min
: 25 min
: 35 min
: Easy

By:

Ingredients
  • 1 lb chicken, cooked and chopped
  • 1.5 cups store bought spinach artichoke dip
  • 1.5 cups heavy cream
  • 1 cup mozzarella cheese
  • 2 cups broccoli, steamed
Directions
  • 1 Preheat oven to 350 degrees.
  • 2 In a nonstick skillet, heat the spinach artichoke dip up until it’s starting to melt.
  • 3 Pour in heavy cream and stir until it reaches a sauce consistency.
  • 4 Remove from heat and toss in broccoli and cooked chicken. Combine everything in the sauce so it’s evenly coated.
  • 5 Transfer to a baking dish. Bake for 20 minutes.
  • 6 Remove from oven. Top with mozzarella cheese and place under the broiler for 5 minutes so cheese gets bubbly.

Notes

If you buy the La Terra dip at Costco, grab a rotisserie chicken too to make this recipe go super speedy!


Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 626 Calories from Fat 436.5
% Daily Value*
Total Fat 48.5g 75%
Saturated Fat 22.9g 115%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 735.6mg 31%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.2g 5%
Sugars 2g
Protein 37.9g 76%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Please note that macros were calculated using My Fitness Pal and the brands referenced. Altering ingredients or brands can change the macros for the recipe. Please verify your macros in a tracker to insure accuracy.


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