Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving. Surprise! Another Asian-inspired recipe! This post is all about marinated konjac noodles! If you were a habitual lo mein orderer […]

A simple keto chicken dinner ready in 30 minutes. Chicken breasts are sautéed with bacon and asparagus and topped with a robust white cheddar mornay sauce. Only 8 net carbs per serving. Let’s kick the new year off with a crazy simple one skillet meal, […]

Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite! This post is sponsored by The Ohio Pork Council. All images, recipes, and text are my own.   The first time I […]

Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy and only 2 carbs per serving!   One of the first recipes I ever posted to this blog was Keto Cheeseburger Pie. Sadly, it […]

Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes and the perfect way to soak up all the yummy sauces!   Of all the foods I stopped eating to follow a ketogenic diet, pasta is one of […]

This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day!    Two of my favorite foods in the entire world are tacos and egg rolls. I know, not anywhere remotely the same but both […]

You’ll never miss the bread in this crustless Sausage Crust Keto Pizza! If you’re a meat lovers pizza fan, then you’re going to be singing “it’s amore” after the first bite! This post is sponsored by the Ohio Pork Council. All opinions are my own. When […]

Keto friendly chicken fajitas made easy with this 30 minute meal! Clean ingredients, fast prep, and full of flavor! Less than 4 net carbs per serving! Mexican food is my all time favorite food! Gimme allllll the queso, salsa, and guac you got! I’ve truly […]