Safe and clean drinking water is something many Americans take for granted, myself included. After the devastating events in Texas in early 2021, my husband and I realized we needed an emergency plan in the event we did not have access to water for an…

This popular Southern dessert is served at all the cookouts, parties, and graduations during the summer. This three layer strawberry dessert boasts a homemade “pretzel” crust, keto cool whip center, and homemade sugar free strawberry jello on top. This keto strawberry pretzel salad dessert is…

Jello is not only a fun food to eat but it’s really easy to make from scratch! This recipe for healthy and homemade sugar free jello is keto friendly, sugar free, clean, and healthy! With wholesome ingredients, this natural and keto jello is the perfect…

Does natural laundry detergent really work? Do non-toxic laundry detergents actually remove stains? Let’s see how a safe and natural laundry detergent held up to my four kids’ dirty clothes.   Why My Family Uses Safe and Eco-Friendly Products Over the last few years I…

Packed with immune boosting garlic, this garlic and lemon low carb salad dressing is light, clean, and fresh! Skip the store-bought and make your own garlic and lemon healthy salad dressing at home.   What Does This Garlic and Lemon Dressing Taste Like You may…

Crustless pizza is a popular alternative to keto pizza toppings. This supreme pizza casserole is an easy keto crockpot chicken recipe. Enjoy as is or serve over your favorite low carb noodle substitute. Either way, this keto pizza casserole is a unique and fun way…

This BBQ cheddar meatloaf is made without breadcrumbs, grains, or oatmeal so it is gluten free, low carb, keto, and clean. Instead, this keto meatloaf recipe uses homemade gluten free bread crumbs. Boasting with flavor and incredibly simple to prepare, this gluten free meatloaf is…

A basic coleslaw recipe is a must have for any home cook. Forget the store bought salads and make your own with this healthy, clean, and creamy keto coleslaw recipe! This healthy coleslaw is dairy free, sugar free, and gluten free. Serve with your grilled…

These crispy baked chicken drumsticks are marinated in a savory dressing, tossed in a homemade gluten free bread crumb mixture, and baked to perfection. Almost like a keto shake and bake, these baked chicken legs are crispy and well seasoned on the outside and juicy…

This post will teach you how to make gluten free bread crumbs with only 3 ingredients. Traditional bread crumbs from wheat flours and panko are both full of gluten and carbs making them problematic for a variety of diets. This bread crumb substitute is seasoned,…