Everyone knows how to make keto whipped cream but what about keto cool whip? Original cool whip is full of oils, sugars, and preservatives. This easy 3 ingredient recipe is ideal for cake fillings, dipping berries, or eating by the spoonful! click here to get […]

Who says brussel sprouts should only be enjoyed when roasted? Not me! Because brussel sprouts are members of the cabbage family, they’re fabulous uncooked! In fact, I prefer them that way! This brussel sprout salad with hot bacon dressing is going to be your new […]

Cheesecake is to keto as cheeseburgers are to America. I love cheesecake and I especially love that it is so keto friendly. This recipe for individual keto cheesecakes is easy and fast. The grain free graham cracker crust is so good you’ll forget it isn’t […]

Shortly after adopting a ketogenic lifestyle I realized my love affair with Chinese food was over. If I wanted the relationship to continue, I was going to have to figure out how to make keto Chinese food. And that is what I did, friends. This orange […]

Did you know that keto comes under attack quite often for being economically unsustainable? For various reasons, critics of the ketogenic diet like to portray our lifestyle as harmful to the environment. In this post, I’m going to show you one way to live a […]

If I had to choose five foods that I could not live without, pickles would definitely be on that list. A cold, crunchy, dill pickle is an epic snack on a hot day. I love pickles so much that I actively look for ways to […]

If you’re not from the South, you might not be privy to the gloriousness that is pimento cheese. And you might be wondering why I’m stuffing it into jalapeños. Well my friend, let me just tell you that the day I thought “hey, I should […]

It’s well established that cauliflower is the most versatile vegetable on the planet. With a little creativity, you can transform cauliflower into just about anything your tummy desires. When I first started eating a ketogenic diet, mashed cauliflower saved me from potato withdrawals. Over the […]

If you’re looking for organic pre-packaged keto snack cakes that are low in carbs and big on flavor, then Nush Foods cakes are for you! See why I love this brand and their mission in my review of Nush Foods. click here to sign up […]

Savory keto muffins perfect with a cup of coffee in the morning or butter chicken at night. Dairy free, gluten free, vegetarian, and kid friendly! click here to sign up for my email newsletter    Do you prefer a sweet or savory keto muffin? Personally, […]