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Recent Posts

Ice Cream Sundae Cake

Ice Cream Sundae Cake

Chocolate, caramel, nuts, and whipped cream take over this basic yellow cake for a scrumptious ice cream sundae style cake that is sure to please all!   One of things I used to love doing as a kid was go out for ice cream sundaes. […]

Sausage Crust Pizza

Sausage Crust Pizza

You’ll never miss the bread in this crustless Sausage Crust Pizza! If you’re a meat lovers pizza fan, then you’re going to be singing “it’s amore” after your first bite! This post is sponsored by the Ohio Pork Council. All opinions are my own. When the […]

Keto Kids

Keto Kids

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience with transitioning my kids to a low carb diet.   Kids. Man, there’s nothing that […]

Sheet Pan Fajitas

Sheet Pan Fajitas

Mexican food is my all time favorite food! Gimme allllll the queso, salsa, and guac you got! I’ve truly never met a taco I didn’t like. That’s why I made these sheet pan fajitas. I’m just trying to do my part and spread that taco […]

Maple Bacon Cornbread Muffins

Maple Bacon Cornbread Muffins

Sweet maple syrup and salty bacon crumbles transform my original keto cornbread muffins into the best damn Maple Bacon Cornbread you’ll ever eat! Get your mixing bowls ready because this is one recipe you don’t want to skip!   It’s September 1st. Starbucks is already selling […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Spice Cake with Maple Vanilla Frosting

Spice Cake with Maple Vanilla Frosting

This post is sponsored by Sukrin USA. All images, opinions, and recipes are my own. Who’s gearing up for fall? Once school goes back in session my mind shifts to all things autumn! Fall is my favorite season! Lucky for me, I live in northern Kentucky […]

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

Spicy Sausage and Pepper Breakfast Hash

Spicy Sausage and Pepper Breakfast Hash

If you love spicy food, high quality meat, and an American success story, then you’re going to love this post! This post is sponsored by The Ohio Pork Council. All opinions are my own.    Growing up a Georgia peach left me in culture shock when I moved […]

Fudgy Keto Brownies

Fudgy Keto Brownies

Chewy fudgy brownies perfect for your a la mode cravings! They’re dairy free, sugar free, gluten free and Paleo friendly! At only 2 net carbs, go ahead and have a second!   If you haven’t figured it out by now, I LOVE dessert! In my pre-keto life, […]


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