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The Best Crispy Keto Brussel Sprouts with Bacon

The Best Crispy Keto Brussel Sprouts with Bacon

Are you intimidated at the thought of making brussel sprouts at home? With this failsafe recipe for the best crispy keto brussel sprouts, you won’t have to worry about soggy or stinky sprouts ever again! This dairy free, paleo, and Whole30 compliant brussel sprout recipe […]

Collagen on Keto: Why You Need To Start It Now, Not Later

Collagen on Keto: Why You Need To Start It Now, Not Later

Whether you’re a keto newbie or a keto veteran, you need to know about collagen on keto! I talk a lot about collagen here on the blog but today I want to talk about why you should use collagen proactively instead of reactively. If collagen is a […]

Southern Deviled Egg Salad (keto, zero carb, dairy free)

Southern Deviled Egg Salad (keto, zero carb, dairy free)

What do you do when your hard boiled eggs won’t peel but you really want a deviled egg? You make keto deviled egg salad, duh! This easy, fool proof, and zero carb snack is perfect for your keto lunch box or summer bbq!  This recipe […]

No Bake Sugar Free Peanut Butter Balls

No Bake Sugar Free Peanut Butter Balls

No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Only 3 net carbs each, these little treats are a guilt-free way to enjoy the holidays! I’m proud to partner with Further Food to bring you this easy, no […]

Low Carb Cheesy Ham Chowder (instant pot, crock pot)

Low Carb Cheesy Ham Chowder (instant pot, crock pot)

Have leftover holiday ham to use? This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup and crazy delicious!  This post is sponsored by the Ohio Pork Council. All opinions, photos, and content are […]

14 Keto Thanksgiving Recipes Your Whole Family Will Love

14 Keto Thanksgiving Recipes Your Whole Family Will Love

You don’t have to sacrifice your diet, or your tastebuds, when the holidays roll around. Low carb and keto Thanksgiving dishes are not only possible, they’re just as delicious as the traditional ones you’re used to. Grace your table with one of these 14 keto Thanksgiving […]

Homemade Sugar Free Cranberry Jelly

Homemade Sugar Free Cranberry Jelly

This homemade sugar free cranberry jelly is the easiest dish you’ll make for your Thanksgiving table! With just 3 ingredients, you can make a keto cranberry jelly that rivals all of the ones on the store shelves.  There is a hot Thanksgiving debate when it […]

Keto Ham Casserole with Swiss Cheese and Broccoli

Keto Ham Casserole with Swiss Cheese and Broccoli

This keto ham casserole with broccoli and cheese is a great way to use leftover holiday ham! This easy keto ham casserole tastes just like your favorite ham and cheese sliders. Ready in just 30 minutes, this low carb ham casserole is a true family […]

Southern Keto Cornbread Dressing

Southern Keto Cornbread Dressing

The best side dish for your keto Thanksgiving table is this southern keto cornbread dressing. It’s so good it’ll fool the biggest carb lover in your family! Just one bowl and one bake required. Only 5 net carbs per serving too!    I could eat […]

Maple Spice Roasted Acorn Squash {low carb, paleo}

Maple Spice Roasted Acorn Squash {low carb, paleo}

This low calorie, low fat, and low carb roasted acorn squash is sure to be a crowd pleaser this Thanksgiving. Sugar free maple syrup and a special turmeric spice blend make this 4 ingredient low carb roasted acorn squash an easy but show stopping low […]