What do you do when your hard boiled eggs won’t peel but you really want a deviled egg? You make keto deviled egg salad, duh! This easy, fool proof, and zero carb snack is perfect for your keto lunch box or summer bbq!  This recipe…

No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Only 3 net carbs each, these little treats are a guilt-free way to enjoy the holidays! I’m proud to partner with Further Food to bring you this easy, no…

Creamy and rich hot cocoa does not have to be a thing of the past. Thanks to Further Food Chocolate Collagen Peptides makes the best instant keto hot chocolate! Full of healthy fat, high in protein, and only 2 net carbs per cup of velvety keto…

If I had to choose five foods that I could not live without, pickles would definitely be on that list. A cold, crunchy, dill pickle is an epic snack on a hot day. I love pickles so much that I actively look for ways to…

If you’re not from the South, you might not be privy to the gloriousness that is pimento cheese. And you might be wondering why I’m stuffing it into jalapeños. Well my friend, let me just tell you that the day I thought “hey, I should…

If you’re looking for organic pre-packaged keto snack cakes that are low in carbs and big on flavor, then Nush Foods cakes are for you! See why I love this brand and their mission in my review of Nush Foods. click here to sign up…

Turmeric on keto is like extra sprinkles on an ice cream sundae! Find out why turmeric is so powerful and how you can deliciously add it to your keto diet. click here to sign up for my email newsletter  Thank you so much to Further…

Classic deviled eggs give a nod to the South with these Pimento Cheese Deviled Eggs. A zero carb keto snack perfect for egg fasts or a Masters viewing party! click here to sign up for my email newsletter   It’s almost Masters week, y’all! The…

A salty, cheesy, and bacon-y zero carb appetizer. Bacon Wrapped Pickle Poppers are the perfect keto snacks for a keto Super Bowl party. click here to sign up for my email newsletter Foods that I can eat with my hands are some of my favorite…

Keto pigs in a blanket! Ready in less than 30 minutes and only 5 net carbs per serving! The best kid friendly keto recipe!   Do pigs in a blanket bring back childhood memories? Or maybe a wild wedding you attended? I think it’s safe…