Have you heard about the F A M O U S  K E T O pink drink at Starbucks? Have you had one and thought to yourself “oh my lanta, where have you been my whole life?” Yeah, that happened to me too. It was love […]

Any after dinner snackers out there? I know I’m not the only one! Growing up, my southern momma always had some kind of homemade baked good in the house for us to snack on at night. I carried that tradition into my own family. But y’all, […]

Who else loves (used to love) mozzarella cheese sticks? They were always a favorite appetizer or snack of our family. Obviously, we don’t eat them anymore because they’re breaded and fried in unhealthy oils (usually canola/vegetable oil). BUT…there is a low carb alternative that is […]

The other day I was cravinggggg {insert: hangry} deviled eggs. I don’t really fancy “gourmet” deviled eggs. Avocado, bacon, jalapeño are all great on their own but when it comes to a deviled egg, just give me the classic version. What can I say, I like tradition. […]

I have had a hankering for buffalo chicken lately. Before keto, I would sandwich it in between King’s Hawaiian rolls and go to town. I might have just drooled a little bit. I And football season is quickly approaching friends! ((GO VOLS)) I know my […]