Keto Cornbread Muffins

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Every true southerner loves cornbread! And most southerners have a preferred type of cornbread (sweet, dry, crumbly, cakey, etc). I love it slightly sweet and cake-y!

 

 

Since corn is obviously NOT part of a ketogenic diet, I’ve been on the search for the perfect low carb replica.

I’ve tried a couple recipes, experimented on my own, and FINALLY nailed one down that will be PERFECT this fall with soups, chilis, and bacon and eggs.

These muffins are hearty enough to withstand a bowl of chilly and soft enough to use as for breakfast sandwich. In other words, they are GOOD!

 

 

They’re also VERY easy to make and don’t require any weird ingredients! You can play with this recipe and add in your favorite mix-ins. I’ve seen people add jalapeños, cheese, garlic, ranch mix. These muffins are wildly popular on Instagram and Pinterest too!

You should serve them with a big bowl of my Low Carb Chili and eat your little low carb heart out!


 

Keto Cornbread Muffins

September 12, 2017
: 8
: 10 min
: 13 min
: 23 min
: Easy

By:

Ingredients
  • 1.25 cups almond flour
  • 3/4 cup shredded cheddar cheese
  • 4 tbsp butter, slightly softened
  • 1 tsp baking powder
  • 1/3 tsp salt
  • 3 eggs
Directions
  • 1 Preheat oven to 400 degrees. Grease muffin tin or line with silicone liners.
  • 2 Combine dry ingredients in bowl.
  • 3 Use fork (or hands) to work butter into the dry mixture. Incorporate until a dough like texture is achieved.
  • 4 Add eggs and stir with fork until well combined. It will be lumpy.
  • 5 Divide batter between muffin tins.Bake 13-15 minutes until tops are golden brown.

Notes

You may omit the cheddar cheese if desired.


Nutrition Facts
Serving Size 1
Servings Per Container 8

Amount Per Serving
Calories 219 Calories from Fat 165.6
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 87.9mg 29%
Sodium 282.8mg 12%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.9g 8%
Sugars 0.9g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Please note that macros were calculated using My Fitness Pal and the brands referenced. Altering ingredients or brands can change the macros for the recipe. Please verify your macros in a tracker to insure accuracy.

 


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