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Keto Cornbread Muffins

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Keto cornbread that is just as good as the real thing, but grain free. Only 1 net carb per serving and perfect for chili, soups, and stews.

Updated: 01/08/19

Keto cornbread in a cast iron skillet. 1 net carb per serving.

 

When I originally wrote this post, I was a baby blogger. Only a month or two into this crazy keto journey. As I’ve evolved as a blogger, I’ve also evolved as a cook and photographer. After all, we first eat with our eyes. 

This recipe was originally written for keto cornbread muffins, and it still is to a degree, but I thought it would be fun to show you how else you can make this delectable low carb cornbread!

 

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

 

Every true southerner loves cornbread! And most southerners have a preferred style of cornbread. Some folks like it dry and crumbly. Others like it moist. (I’m sorrrrrry for that word but sometimes you just gotta) I love my cornbread slightly sweet and cake-y!

 

Since corn is obviously NOT part of a ketogenic diet, I’ve been on the search for the perfect low carb replica.

I’ve tried a couple of other grain free cornbread recipes but none of them really satisfied the craving. So, I experimented on my own and finally nailed one down that will be perfect this fall with soups, chilis, and bacon and eggs.

 

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

 

These muffins are hearty enough to withstand a bowl of chilly and soft enough to use as for breakfast sandwich. In other words, they are GOOD!

 

You should serve them with a big bowl of my 1st Place Chili and eat your little low carb heart out!

 

These keto cornbread muffins are also VERY easy to make and don’t require any weird ingredients! You can play with this recipe and add in your favorite mix-ins. I’ve seen people add jalapeños, cheese, garlic, and ranch mix. There’s a reason these muffins went viral on Instagram! Just sayin’…

 

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

 

I’ve recently come to baking LOVE this cornbread in a piping hot cast iron skillet. The cast iron skillet gives you the best crispy bottom. I use a small skillet, about 6 inches in diameter, when I bake my bread. 

If you don’t have a cast iron skillet, you can still make these as muffins (or in an 8″x8″ square dish). You’ll bake at the same temperature of 400 degrees but the secret (or maybe it’s not a secret) is to heat your cast iron skillet up in the oven as the oven comes to temperature. Pull it out when the oven is hot, add a pat of butter, your batter, and bake until golden brown. Mine takes about 20 minutes. 

Shoot, you could probably even fry them up like hot cakes! Now that’s real Southern! No matter how you make ’em, I know you’re going to just love ’em! 

 

Prefer a sweet cornbread? Check out my Maple Bacon Cornbread

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

Keto Cornbread

Yield: 12 servings
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won't be lonely this fall!

Ingredients

  • 1.25 cups almond flour
  • 3/4 cup shredded cheddar cheese
  • 4 tablespoons butter, melted
  • 1 teaspoon baking powder
  • 1/3 teaspoon salt
  • 3 eggs

Instructions

  1. Preheat oven to 400 degrees. If using a cast iron skillet, place the well seasoned skillet in the oven while it heats up and remove when the oven is at temperature. If making muffins, like a muffin pan with 8 liners, sprayed with cooking spray.
  2. Combine the dry ingredients in a large bowl.
  3. Add the wet ingredients to the bowl and whisk until combined. It is okay if there are lumps.
  4. Add the batter to either the hot skillet or the muffin tins.
  5. For skillet cornbread, bake for 15 to 20 minutes or until golden brown. For muffins, bake for 13 to 15 minutes or until golden brown.
  6. Store in an airtight container up to 1 week.

Notes

If you make this in a cast iron skillet, cut into 8 to 12 even slices upon cooling. The macros would be adjusted for 8 slices as follows: 224 cal | 20g F | 3.6g C | 1.9g Fi | 8.7g P

Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 150Total Fat: 13.4gCarbohydrates: 2.4gFiber: 1.3gProtein: 5.8g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Lucinda

Thursday 3rd of June 2021

Made muffins and they were a big hit, even my 18 year old grand daughter liked them. Thank you!

Virginia Betters

Thursday 14th of January 2021

Hello, I was wondering if you can add cornbread flavoring drops to this mix to enhance cornbread flavor or does it not need it? Thank you.

Anna Hunley

Thursday 14th of January 2021

Yes, you can but I don't recommend them or use those drops in my recipes, hence why I haven't suggested them in this blog post. The recipe is delicious on its own and I believe it serves us well to retrain our palettes to enjoy cleaner foods.:)

Kathy O

Wednesday 6th of May 2020

This sounds delicious! I was searching for a fried corn bread recipe. Would you think I could add water or HWC to thin and fry it?

Anna Hunley

Friday 8th of May 2020

Oh, I need to make a Jonny cake recipe (at least that's what we called them growing up!). I would not alter this recipe, just fry it up like a pancake with the batter as is.

Rosie

Friday 24th of January 2020

I made this last night and added a tablespoon of Keto Maple Syrup and it was delicious. For your skillet 12 slice Carb count of 2.5, is that already "Net" Carbs or do we have to deduct the Fiber which would equal 1.5 net carbs? I looked to see if anyone had asked that previously and did not see it, sorry if it was already asked. I saw a post about a correction, but it was confusing.

Anna Hunley

Saturday 25th of January 2020

I do not have net carbs listed on the notes or nutritional info box. So yes, to calculate net carbs you do Carbs - Fiber = Net Carbs. :) If you like maple things, you'd probably like my maple bacon cornbread too!

Sonja

Monday 20th of January 2020

Fabulous recipe!! Followed it exactly and made it in a cast iron skillet. It was the perfect accompaniment to chili and I didn’t crave the regular cornbread the rest of my family was eating. For the past few days I have cut a wedge, sliced it in half, toasted it and topped with fried eggs. So. Good. This will go into the regular rotation for sure—thank you!

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