Who says brussel sprouts should only be enjoyed when roasted? Not me! Because brussel sprouts are members of the cabbage family, they’re fabulous uncooked! In fact, I prefer them that way! This brussel sprout salad with hot bacon dressing is going to be your new […]

It’s well established that cauliflower is the most versatile vegetable on the planet. With a little creativity, you can transform cauliflower into just about anything your tummy desires. When I first started eating a ketogenic diet, mashed cauliflower saved me from potato withdrawals. Over the […]

Hosting a keto cookout is easy with these 15 low carb bbq recipes that all of your carb loving friends are sure to love. Including keto cornbread and bbq! click here to sign up for my email newsletter  Is this your first summer holiday since […]

5 ingredient keto broccoli salad! Perfect for summer days by the pool, meal prep, or cook-outs. Dairy free and gluten free and only 2 net carbs per serving! click here to sign up for my email newsletter   Are you tired of eating the same […]

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer! click here to sign up for my email newsletter   Brace yourselves, I have a new obsession: roasted strawberries. If you have […]

This easy keto coleslaw is perfect for your summer bar-b-que and cookouts! It takes just 10 minutes to whip up this sugar free coleslaw. Only 2.3 net carbs per serving. Click here to subscribe to my email newsletter   For as long as I can […]

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender in this keto side dish.   One of the biggest fusses I hear people make about starting keto is that they “can’t eat […]

Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving. click here to sign up for my email newsletter   Surprise! Another Asian-inspired recipe! This post is all about marinated […]

Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes and the perfect way to soak up all the yummy sauces!   Of all the foods I stopped eating to follow a ketogenic diet, pasta is one of […]

Shaved brussel sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussel sprouts, you’ll love these!   I have a confession: I hate brussel sprouts. And when I say hate, I mean I have a seriously strong […]