Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving. Surprise! Another Asian-inspired recipe! This post is all about marinated konjac noodles! If you were a habitual lo mein orderer […]

Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes and the perfect way to soak up all the yummy sauces!   Of all the foods I stopped eating to follow a ketogenic diet, pasta is one of […]

Shaved brussel sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussel sprouts, you’ll love these!   I have a confession: I hate brussel sprouts. And when I say hate, I mean I have a seriously strong […]

A sweet and salty maple keto bacon cornbread that is grain free, gluten free, and keto friendly. Only 2 net carbs per muffin. The best sweet keto cornbread. It’s September 1st. Starbucks is already selling Pumpkin Spice Lattes. College football kicks off today. And a […]

One of my absolute favorite comfort foods is broccoli cheese casserole. You know the one with the ritz crackers soaked in melted butter and melty processed cheese? Yeah, it’s pure junk but it tastes. so. good.     What’s your favorite holiday? Mine is Thanksgiving, […]

I have really missed Chinese and Japanese food since we started eating low carb this year. And now that I’m pregnant, those cravings hit hard some days! I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. This fried cauliflower […]

Let’s be honest…nothing can replace a McDonald’s french fry. Or any french fries for that matter. They are simply a quintessential American food. So, it is natural to mourn the loss of french fries when you switch to a ketogenic diet. Take a moment if you […]

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won’t be lonely this fall! Updated: 01/08/19     When I originally wrote this post, I was a baby blogger. Only a […]

One of the things I always loved about eating Mexican food was the rice! It was soft, fluffy, and had the best flavor! I’ve really missed it since cutting carbs and eating keto. Don’t get me wrong, tacos by themselves are better than no tacos […]

Cauliflower mash is a staple on a low carb diet! I’ve tried many techniques and variations. Some were okay, some were not okay, but none of them were perfect. After a little trial and error, I came up with a recipe that my whole family […]