Can you eat egg noodles on keto? With this easy keto egg noodle recipe, yes you can! Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes, less than 2 carbs per serving, and the perfect way to soak up all the your favorite keto pasta sauces!
Can You Eat Egg Noodles on Keto
The only time I find myself longing for something pasta-like is when I’m making a dish that needs something to sop up the sauce. You do have a couple of different pasta options when you need a pasta fix. In fact, I wrote an entire blog post about allllll the different noodle options for a low carb and keto diet. Included in that post are these keto egg noodles. And no, not the hard spiral shaped egg noodles that come in a plastic bag at the grocery store. These are literally eggs that are baked flat and cut into noodle shapes. Weird, right? I know! But, it WORKS! Oddly enough, this little egg concoction grips onto pasta sauce (or any sauce) really well and makes a great replacement for the flour version.
What Do These Keto Egg Noodles Taste Like?
Now, I know what you’re thinking…”won’t they just taste like eggs?” Sort-of, but not really.
If you eat these egg noodles by themselves they’re definitely going to taste eggy because well, they’re eggs! But when you drown them in nice rich sauce, you just get the chewy bite and belly filler that is typical of flour based noodles.
Making Your Easy Keto Egg Noodles At Home
These homemade keto egg noodles are extremely easy to make. You’ll simply blend the eggs with some cream cheese, xanthan gum, and seasoning then spread the mixture out in a thin even layer and bake. There is no boiling required with these keto egg noodles!
Check out the video to see just how easy they are to prepare!
Ingredients & Substitutions For Your Keto Egg Noodles
- Xanthan gum is what helps these egg noodles get the chewiness and not fall apart like plain ‘ol scrambled eggs. Do not omit this ingredient, as tempted as you may be! You can find xanthan gum at every major grocery store and on Amazon.
Try These Recipes With Your Egg Noodles:
Keto egg noodles are an easy and low carb alternative for pasta. 3 ingredients, ready in under 10 minutes & the perfect way to soak up yummy sauces! The thickness of the noodle will depend on the size and shape of the pan you bake the noodles in. Smaller dishes will yield a thicker noodle. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Easy Keto Egg Noodles
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Yield: 2
Serving Size: 1/2
Amount Per Serving:
Calories: 250Total Fat: 18.5gCarbohydrates: 3.5gNet Carbohydrates: 1.7gFiber: 1.8gProtein: 14.6g
Just starting keto, your recipes look easy to makes
Awesome receipes
Thanks!
Must I use the xanthan gum?
Yes, that ingredient is not optional.
Can you freeze them for later?
I don’t know…I haven’t tried that. Thinking about it though, it doesn’t seem like something that would thaw/reheat well.
Ok. Once baked can I eat immediately or must they he boiled? I got the gum and cooking these tonight!!
No boiling required 🙂
Hello, Thank you for sharing this recipe. Would these hold up during a second bake if I used the “noodle sheets” for lasagna?
I think they’d be just fine!
Do you think this egg noodle could be use in a lasgna. What about in chicken bone broth for chicken noodle soup
Lasagna, yes. Soup, I’m not sure if they’d hold up. Maybe if you add them just before eating.
Do these have to be eaten right away? Can you prepare earlier in the day and reheat somehow?
I made keto noodles….thought I folloewd the recipe perfectly but is still gooey after 5 minutes, so did another 5. Still gooey
I’m sorry you had issues with this recipe. Eggs cook extremely fast in the oven and they set up quite nicely with the xanthan gum. I hope you’ll try it again because you’ll love these egg noodles!
do you HAVE to use a food processor? can you mix it by hand?
Yes, a food processor or blender is necessary to emulsify the mixture properly.
Can agar agar be used in place of xanthan gum? If so, what ratio do you recommend?
I have not used that as a substitute so I cannot say.
Love your recipes! Your muffins are delicious. Wish I could eat many at one sitting, but I’d ruin my Ketp diet plan!
I made these tonight for a spaetzle. They worked great. Substitutions I made: some one ate my cream cheese, so I used goat cheese. I used konjac powder for the gum. I use konjac anytime I need a gum in a recipe.
I added nutmeg because it’s spaetzle.
The noodles were a tiny bit too soft, but I suspect that was the goat cheese. I’ll add a bit more konjac powder if I use goat cheese again.
These hold together well if you simmer them in sauce or broth, and they take on the flavor, too.