Keto egg noodles are an easy and low-carb alternative to pasta. Ready in under 10 minutes with no boiling required, these noodles have less than 2g net carbs per serving and are perfect for soaking up all of your favorite keto pasta sauces!
The only time I find myself longing for something pasta-like is when I’m making a dish that needs something to soak up the sauce. And while there are a few keto-friendly options when you’re in need of a pasta fix, I’ll admit that I’m usually left unsatisfied after a plate of zucchini noodles or spaghetti squash.
These homemade keto egg noodles are extremely easy to make. You’ll simply blend the eggs with some cream cheese, xanthan gum, and seasoning then spread the mixture out in a thin, even layer and bake. There’s no boiling required with these keto egg noodles!
I’ll forgive you for being a little skeptical about these eggs that are baked flat and cut into noodle shapes. Even I can admit that it sounds weird. But, it WORKS! Oddly enough, this little egg concoction grips onto pasta sauce (or any sauce) really well and makes a great replacement for the flour version.
What Noodles are Keto Friendly?
If you’re a keto dieter, you probably know that pasta and regular noodles are off limits, as they’re almost always made of wheat flour, which is high in carbs. But you might be wondering, can you eat egg noodles on keto? Eggs are often used in keto recipes, so it should be fine, right?
Unfortunately, any egg noodles that you can buy in a store are probably off the table, since they’re typically made with a mixture of egg and flour. However, you don’t have to miss out completely! You can easily make yourself some super low-carb, keto-friendly egg noodles at home in just 10 minutes.
If you’re curious about other noodle options, check out this post that’s all about the different types of pastas and noodles you can eat on a low-carb or keto diet.
What are Keto Egg Noodles Made Of?
This recipe is so quick and simple! All you need to make delicious, low-carb egg noodles are these four ingredients:
- Cream cheese
- Xanthan gum
Xanthan gum is what helps these egg noodles get the chewiness and not fall apart like plain old scrambled eggs. Do not omit this ingredient, as tempted as you may be! You can find xanthan gum at every major grocery store and on Amazon.
What Do These Keto Egg Noodles Taste Like?
Now, I know what you’re thinking… “Won’t they just taste like eggs?” Sort of, but not really. The cream cheese helps to neutralize the flavor a bit, but if you eat these egg noodles by themselves, of course they’re going to taste eggy because eggs are the main ingredient!
The real appeal of these egg noodles is that they are the best for absorbing the rich flavors of any pasta sauce that you serve them with. Eaten that way, you wouldn’t think twice about this recipe containing eggs!
How to Make Keto Egg Noodles At Home
These homemade keto egg noodles are extremely easy to make. You’ll simply blend the eggs with some cream cheese, xanthan gum, and seasoning then spread the mixture out in a thin even layer and bake. There is no boiling required with these keto egg noodles!
Check out the video to see just how easy they are to prepare!
What to Serve with Egg Noodles
As I mentioned, egg noodles are the perfect vehicle for enjoying a rich, hearty sauce. Here are a few of my favorite keto pasta sauces and dishes that you can make with egg noodles.
- Go for a traditional ‘spaghetti and meatballs’ by adding these homemade keto meatballs and a keto-friendly marinara
- Turn your noodles into an indulgent dinner by serving them with this parmesan crusted chicken and bacon cream sauce
- Embrace the egg and whip up an impressive keto carbonara
- Use your noodles to soak up this dreamy keto tomato cream sauce
- Skip the cutting and use your keto egg noodle sheets to make this amazing keto lasagna
How to Store Egg Noodles
You can store your keto egg noodles in an airtight container in the fridge for up to three days. If you want to store them for longer, just stick the container of noodles in the freezer. Don’t forget to let your noodles thaw in the fridge before reheating them in the microwave!
Try These Recipes With Your Egg Noodles:
- 4 eggs
- 2 ounces cream cheese
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt
- Preheat oven to 350 degrees. Line a 9x13 baking dish or sheet pan with parchment paper and set aside.
- Add all ingredients to a blender or food processor. Pulse until completey blended.
- Pour the mixture into the lined baking dish or sheet pan. The mixture will be thick (similar to glue). Use an offset spatula to spread it into an even, and thin, layer.
- Bake for 5 minutes or until set.
- Remove from oven and use a knife or pizza wheel to cut into desired shape.
The thickness of the noodle will depend on the size and shape of the pan you bake the noodles in. Smaller dishes will yield a thicker noodle.
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Nutrition Information:Yield: 2 Serving Size: 1/2
Amount Per Serving: Calories: 250Total Fat: 18.5gCarbohydrates: 3.5gNet Carbohydrates: 1.7gFiber: 1.8gProtein: 14.6g