Salmon patties are the poor man’s crab cake and very much a Southern staple. Made without crackers, these keto salmon patties are a clean and low carb version of southern salmon cakes. Dip them in a greek yogurt tartar sauce for a delicious appetizer or dinner.
What are Keto Salmon Patties?
Keto salmon patties are similar to crab cakes but use canned salmon in place of lump crab. The salmon, which is already cooked, is mixed up with a few flavorful ingredients, shaped into a patty, and fried in a skillet.
What Do Salmon Patties Taste Like?
A salmon patty, including these keto salmon patties, taste very similar to a crab cake or fritter. They are crispy and crunchy on the outside and soft in the middle. Seasonings like green onion, celery, and tarragon give these Southern salmon patties a mild but well rounded flavor.
What is in a Southern Salmon Cake?
Traditionally, many Southern salmon patties recipe include crushed crackers (like Saltines) and old bay seasoning. However, this can vary depending on each family’s unique recipe. This keto southern salmon patties recipe uses green onion, celery, tarragon, organic seasoning salt, and keto breadcrumbs to flavor the canned salmon.
What Kind of Canned Salmon is Safest to Eat?
Canned fish, like salmon, are not all created equal. Unfortunately, the commercial fishing industry, like many other commercial food groups, do not catch sustainably or ethically. When purchasing canned salmon, or any canned fish, it is best to look for wild caught salmon with the following labels:
How to Make Keto Salmon Patties
This keto salmon patty recipe is incredibly simple. All you need is a mixing bowl and a skillet. All of the ingredients are mixed together and shaped into small-ish patties. Then, you will lightly fry them in a skillet with some oil.
What Kind of Oil is Best for Low Carb Frying
Extra virgin olive oil, avocado oil, walnut oil, and coconut oil are best for frying low carb foods. Each oil has different smoke points (i.e. how hot it can get before it burns). Olive oil, coconut oil, and walnut oil have the lowest smoke points. Avocado oil has the highest smoke point which makes it great for frying. In this recipe, you can use whichever oil you prefer because the patties are going to gently fry on a lower heat. Personally, I prefer avocado oil best for it’s mild flavor.
Serving Suggestions for Your Keto Salmon Patties
These salmon patties make a great keto lunch, especially if you’re working from home, but can also be served as a keto appetizer or even an easy low carb dinner! Be sure to make a batch of my greek yogurt tartar sauce for dipping!
Lightly dressed greens make a great accompaniment to these salmon cakes at any time of day. Toss your favorite greens, (arugula, spinach, romaine, etc.) in my lemon garlic vinaigrette or dijon vinaigrette.
Can Tuna be Substituted for the Salmon?
Yes, if you prefer to use canned tuna, it may be substituted without adjustment to the recipe.
What Kind of Bread Crumbs are Gluten Free?
This recipe uses my homemade gluten free bread crumbs. They are grain free, dairy free, and egg free. The bread crumbs are very easy to make and shelf stable so that you can make a large batch and keep them on hand for recipes like this one. This recipe has not been tested with pork rinds as a binder.
- 16 to 18 ounces wild caught canned salmon
- 1 green onion, finely diced
- 1 stalk celery, finely diced
- 2 eggs, beaten
- 1/2 teaspoon tarragon
- 1/4 teaspoon organic seasoning salt
- 1/4 teaspoon pepper
- 3/4 cup gluten free bread crumbs
- 3 tablespoons oil, for frying
- In a large mixing bowl, combine all of the ingredients (excluding oil) until well mixed.
- Use your hands to shape into 10 evenly sized patties. Each pattie is roughly 3 tablespoons.
- Add oil to a non-stick skillet and heat over medium heat.
- When the oil is shimmery and hot, carefully lay the patties down and fry about 2 minutes per side. Work in batches until all patties are cooked.
- Transfer the cooked patties to a paper towel lined plate and let cool 5 minutes before eating.
Serve with greek yogurt tartar sauce.
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Safe Catch Skinless and Boneless Wild Pacific Pink Salmon Pouch, No Salt Added, Mercury Tested, Kosher, 3oz Pouches, Pack of 12
All-Clad E785S264/E785S263 HA1 Hard Anodized Nonstick Dishwasher Safe PFOA Free 8 and 10-Inch Fry Pan Cookware Set, 2-Piece, Black
Nutrition Information:Yield: 10 patties Serving Size: 1 patty
Amount Per Serving: Calories: 185Total Fat: 12.5gCarbohydrates: 2.3gNet Carbohydrates: 1.2gFiber: 1.1gProtein: 15.7g