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15+ Southern Keto Recipes

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Get ready to experience the best of Southern comfort with our handpicked collection of 15+ Southern Keto Recipes. From soul-soothing classics to savory favorites, we’ve rounded up dishes that bring the warmth of the South to your table without compromising on your low-carb goals.

Oven “Fried” Keto Pork Chops

Savor the crunch and flavor of Oven "Fried" Keto Pork Chops without the guilt! These juicy chops are coated and baked to perfection, making for a mouthwatering low-carb delight.

Nutrition

Serving: 1pork chop | Calories: 461kcal | Carbohydrates: 4.1g | Protein: 58g | Fat: 22.1g | Fiber: 1.6g
Low Carb White Gravy

Low Carb White Gravy

A creamy Southern style low carb gravy. No flours or mixes required for this thick keto white gravy! Perfect for topping and dipping.
Southern Pinto Beans with Ham

Southern Pinto Beans with Ham

Soup beans, or southern pinto beans, are the perfect way to use up a leftover hamhock. Make the best ham and bean soup using your Instant Pot.
Keto Cream Cheese Pound Cake

Keto Cream Cheese Pound Cake

With a soft crumb, light texture, and clean taste, this cream cheese keto pound cake recipe is undeniably the best gluten free pound cake recipe!
Easy Low Carb Peach Cobbler

Easy Low Carb Peach Cobbler

A rustic Southern inspired low carb peach cobbler that is free of added sugar, gluten, and can also be dairy free! Enjoy peaches on your low carb diet with this easy low carb peach cobbler.

Southern Keto Cornbread Dressing

Experience the soulful flavors of the South with our Southern Keto Cornbread Dressing. This classic dish, reimagined for a low-carb lifestyle, captures the essence of comfort and tradition.

Nutrition

Serving: 1g | Calories: 415kcal | Carbohydrates: 10.9g | Protein: 13.6g | Fat: 35g | Fiber: 5.7g
Crispy Baked Keto Chicken Drumsticks

Crispy Baked Keto Chicken Drumsticks

These Crispy Baked Chicken Drumsticks are marinated in a savory dressing, tossed in a homemade gluten-free bread crumb mixture, and baked to perfection. Ready in 10 minutes, these “shake and bake” keto chicken legs are crispy and well seasoned on the outside and juicy on the inside.
Low-Carb Mississippi Pot Roast

Low-Carb Mississippi Pot Roast

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant Pot options!
Classic Southern Style Keto Tuna Salad

Classic Southern Style Keto Tuna Salad

A classic southern inspired keto tuna salad with sugar free relish and hard boiled eggs. This tuna salad recipe is both dairy free and zero carb.

Southern Salmon Patties (Keto, Dairy Free, Paleo)

Keto salmon patties are a clean, low carb, and dairy free version of traditional Southern salmon cakes.

Nutrition

Serving: 1patty | Calories: 185kcal | Carbohydrates: 2.3g | Protein: 15.7g | Fat: 12.5g | Fiber: 1.1g
Sugar-Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken

Sugar-Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken

You only need four ingredients to make this Sugar-Free Keto BBQ Pulled Chicken in your Crock-Pot or Instant Pot! Served with keto coleslaw and keto french fries, you’ll have an easy and family-friendly weeknight keto dinner.
Southern Chicken and Dumplings (The Best!)

Southern Chicken and Dumplings (The Best!)

This homemade Southern chicken and dumplings recipe yields the most perfect old fashioned chicken and dumplings that every Southerner grew up enjoying.
Keto strawberry pretzel salad with clean ingredients and zero added sugar.

Keto Strawberry Pretzel Salad (Low Carb, Gluten Free)

This popular Southern dessert is served at all the cookouts, parties, and graduations during the summer. This three layer strawberry dessert boasts a homemade “pretzel” crust, keto cool whip center, and homemade sugar free strawberry jello on top.

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 39.2g | Protein: 4.9g | Fat: 27.3g | Fiber: 35.3g | Sugar: 2.6g

Southern Deviled Egg Salad (keto, zero carb, dairy free)

Never worry about perfectly peeled eggs again with this easy, zero carb, and dairy free recipe for keto deviled egg salad. Perfect for a keto lunch box.

Nutrition

Serving: 1g | Calories: 197kcal | Carbohydrates: 0.5g | Protein: 7.9g | Fat: 16.9g

Gluten Free Meatloaf (with Cheddar Cheese and BBQ Sauce)

Moist and flavorful low carb meatloaf with gluten free bread crumsb, cheddar cheese, and sugar free bbq sauce.

Nutrition

Serving: 1slice | Calories: 441kcal | Carbohydrates: 6g | Protein: 28g | Fat: 34g | Fiber: 1g