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15+ Southern Keto Recipes

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Get ready to experience the best of Southern comfort with our handpicked collection of 15+ Southern Keto Recipes. From soul-soothing classics to savory favorites, we’ve rounded up dishes that bring the warmth of the South to your table without compromising on your low-carb goals.

Oven “Fried” Keto Pork Chops

Savor the crunch and flavor of Oven "Fried" Keto Pork Chops without the guilt! These juicy chops are coated and baked to perfection, making for a mouthwatering low-carb delight.


Serving: 1pork chop | Calories: 461kcal | Carbohydrates: 4.1g | Protein: 58g | Fat: 22.1g | Fiber: 1.6g

Low Carb White Gravy (Country Gravy)

Indulge in the creamy comfort of Low Carb White Gravy that's perfect for your healthy lifestyle. This guilt-free alternative brings all the savory goodness without the carbs.


Serving: 1/4 cup | Calories: 272kcal | Carbohydrates: 1.1g | Protein: 5.1g | Fat: 27.4g | Fiber: 0.1g

Southern Pinto Beans with Ham

Experience the heartwarming taste of Southern Pinto Beans, a classic dish that brings comfort to every bite. These beans are cooked to perfection, seasoned with Southern flair, and served with love.


Calories: 118kcal | Carbohydrates: 15.2g | Protein: 9.9g | Fat: 1.3g | Fiber: 4.7g
Slice of keto pound cake.

Keto Cream Cheese Pound Cake

Savor every guilt-free slice of our Keto Cream Cheese Pound Cake. Indulge in the classic richness and delightful texture without the carbs.


Serving: 1slice | Calories: 328kcal | Carbohydrates: 8.6g | Protein: 11.9g | Fat: 30.3g | Fiber: 3.8g

Easy Low Carb Peach Cobbler

reat yourself to the warmth of summer with our Easy Low Carb Peach Cobbler. Indulge in the sweetness of ripe peaches without the guilt, as this cobbler is low in carbs and high in flavor.


Serving: 1g | Calories: 347kcal | Carbohydrates: 13.8g | Protein: 7.7g | Fat: 29.6g | Fiber: 4.2g

Southern Keto Cornbread Dressing

Experience the soulful flavors of the South with our Southern Keto Cornbread Dressing. This classic dish, reimagined for a low-carb lifestyle, captures the essence of comfort and tradition.


Serving: 1g | Calories: 415kcal | Carbohydrates: 10.9g | Protein: 13.6g | Fat: 35g | Fiber: 5.7g
Keto breading on chicken with gluten free breadcrumbs.

Crispy Baked Chicken Drumsticks (Keto)

Delight in the irresistible crunch of Crispy Baked Keto Chicken Drumsticks. Embrace the flavors of perfectly seasoned, tender meat enveloped in a satisfyingly crispy coating.


Serving: 1drumstick | Calories: 330kcal | Carbohydrates: 6g | Protein: 28.6g | Fat: 22g | Fiber: 4.9g
A tangy and savory keto Mississippi pot roast that is zero carbs! One secret ingredient sets this recipe over the top! Crock pot or Instant Pot options!

Low Carb Mississippi Pot Roast

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant Pot options!


Serving: 1g | Calories: 493kcal | Carbohydrates: 0.7g | Protein: 26.7g | Fat: 40.7g

Classic Southern Style Keto Tuna Salad

A classic southern inspired keto tuna salad with sugar free relish and hard boiled eggs. This tuna salad recipe is both dairy free and zero carb.


Calories: 358kcal | Carbohydrates: 0.2g | Protein: 21.7g | Fat: 32.1g

Southern Salmon Patties (Keto, Dairy Free, Paleo)

Keto salmon patties are a clean, low carb, and dairy free version of traditional Southern salmon cakes.


Serving: 1patty | Calories: 185kcal | Carbohydrates: 2.3g | Protein: 15.7g | Fat: 12.5g | Fiber: 1.1g
Sugar-Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken

Sugar-Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken

You only need four ingredients to make this Sugar-Free Keto BBQ Pulled Chicken in your Crock-Pot or Instant Pot! Served with keto coleslaw and keto french fries, you’ll have an easy and family-friendly weeknight keto dinner.

Southern Chicken and Dumplings (The Best!)

Pillowy soft dough dumplings and tender chicken are covered in a savory and thick broth for the ultimate Southern comfort food.
Keto strawberry pretzel salad with clean ingredients and zero added sugar.

Keto Strawberry Pretzel Salad (Low Carb, Gluten Free)

This popular Southern dessert is served at all the cookouts, parties, and graduations during the summer. This three layer strawberry dessert boasts a homemade “pretzel” crust, keto cool whip center, and homemade sugar free strawberry jello on top.


Serving: 1g | Calories: 295kcal | Carbohydrates: 39.2g | Protein: 4.9g | Fat: 27.3g | Fiber: 35.3g | Sugar: 2.6g

Southern Deviled Egg Salad (keto, zero carb, dairy free)

Never worry about perfectly peeled eggs again with this easy, zero carb, and dairy free recipe for keto deviled egg salad. Perfect for a keto lunch box.


Serving: 1g | Calories: 197kcal | Carbohydrates: 0.5g | Protein: 7.9g | Fat: 16.9g

Rosemary Thyme Pot Roast

Transform an all-American family favorite into a keto-friendly feast with this slow-cooker recipe for a tender and flavorful Rosemary & Thyme Pot Roast.


Calories: 389kcal | Carbohydrates: 1g | Protein: 32g | Fat: 22.3g

Gluten Free Meatloaf (with Cheddar Cheese and BBQ Sauce)

Moist and flavorful low carb meatloaf with gluten free bread crumsb, cheddar cheese, and sugar free bbq sauce.


Serving: 1slice | Calories: 441kcal | Carbohydrates: 6g | Protein: 28g | Fat: 34g | Fiber: 1g