Keto Instant Pot spaghetti is a thirty minute meal the whole family will enjoy. Only a few simple ingredients are needed to make this Italian keto casserole on a busy week night. Only 5 net carbs per serving!     Phew, it has been bizzeee […]

This halfway homemade keto casserole is kid friendly and mom approved! Store bought pulled pork saves time in this easy and fast back to school low carb casserole. A full meal in one skillet and only 8 net carbs per serving! click here to sign […]

Shortly after adopting a ketogenic lifestyle I realized my love affair with Chinese food was over. If I wanted the relationship to continue, I was going to have to figure out how to make keto Chinese food. And that is what I did, friends. This orange […]

This easy keto salmon recipe is a low calorie sheet pan dinner than is ready in under thirty minutes! A simple light meal that’s perfect for warmer weather! click here to sign up for my email newsletter I think this is my first keto salmon […]

Meal prep your keto pancakes with this easy baked keto pancake. Buttery, sweet, and low in carbs, this baked pancake is ideal for busy mornings.  click here to sign up for my email newsletter   It recently occurred to me that I have not posted […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

A simple keto chicken dinner ready in 30 minutes. Chicken breasts are sautéed with bacon and asparagus and topped with a robust white cheddar mornay sauce. Only 8 net carbs per serving. Let’s kick the new year off with a crazy simple one skillet meal, […]

Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy and only 2 carbs per serving!   One of the first recipes I ever posted to this blog was Keto Cheeseburger Pie. Sadly, it […]

A dairy free keto taco made in one pot! This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day!    Two of my favorite foods in the entire world are tacos and egg rolls. […]

You’ll never miss the bread in this crustless Sausage Crust Keto Pizza! If you’re a meat lovers pizza fan, then you’re going to be singing “it’s amore” after the first bite! This post is sponsored by the Ohio Pork Council rel=”nofollow”. All opinions are my own. […]