Meal prep your keto pancakes with this easy baked keto pancake. Buttery, sweet, and low in carbs, this baked pancake is ideal for busy mornings.  Sign-up for our email newsletter here   It recently occurred to me that I have not posted a new keto […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

A simple keto chicken dinner ready in 30 minutes. Chicken breasts are sautéed with bacon and asparagus and topped with a robust white cheddar mornay sauce. Only 8 net carbs per serving. Let’s kick the new year off with a crazy simple one skillet meal, […]

Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy and only 2 carbs per serving!   One of the first recipes I ever posted to this blog was Keto Cheeseburger Pie. Sadly, it […]

A dairy free keto taco made in one pot! This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day!    Two of my favorite foods in the entire world are tacos and egg rolls. […]

You’ll never miss the bread in this crustless Sausage Crust Keto Pizza! If you’re a meat lovers pizza fan, then you’re going to be singing “it’s amore” after the first bite! This post is sponsored by the Ohio Pork Council rel=”nofollow”. All opinions are my own. […]

Keto friendly chicken fajitas made easy with this 30 minute meal! Clean ingredients, fast prep, and full of flavor! Less than 4 net carbs per serving! Mexican food is my all time favorite food! Gimme allllll the queso, salsa, and guac you got! I’ve truly […]

Keto pigs in a blanket! Ready in less than 30 minutes and only 5 net carbs per serving! The best kid friendly keto recipe!   Do pigs in a blanket bring back childhood memories? Or maybe a wild wedding you attended? I think it’s safe […]

If you miss spaghetti and meatballs on your keto diet, then you are going to fall en amoré by the end of this post! Homemade spaghetti and meatballs is classic, comforting, everyone loves it. We all know spaghetti nights are one night a week that the […]

Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!   Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) […]