Soup beans, or southern pinto beans, are the perfect way to use up a leftover hamhock. This blog post will walk you through making the best ham and bean soup using your Instant Pot. If you’ve never cooked dry beans before, fear not, this post…

If sausage balls and potato soup got married, this would be their love child. This creamy keto sausage soup tastes just like your favorite sausage ball in soup form. Crumbled sausage, cheese, cauliflower, and cream come together for a bowl of comfort that’s perfect for…

There are many ways to use cauliflower rice in lieu of grains for keto, paleo, and Whole30 recipes.  This blog post is going to teach you how to make a nutrient dense keto stir fry with cauliflower rice. The best part about this easy cauliflower…

This Southern inspired gluten free banana bread recipe with real bananas is the only one you’ll ever need. Made with clean ingredients and ripe bananas this healthy banana bread rivals any old recipe in your recipe box!   It doesn’t matter what time of day…

This teriyaki salmon is an easy one pot keto salmon recipe for any weeknight dinner. Serve with fried cauliflower rice and veggies for a healthy and clean family friendly dinner.   Cooking salmon used to intimidate me. Do we leave the skin on or do…

Whether you want topping for ice cream, the base for a frosting, or just a spoonful of something sweet this easy sugar free caramel sauce is exactly what you need! This easy tutorial will teach you how to make the best sugar free caramel sauce.…

A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.    There are some foods I simply do not want to live without. One…

Italian marinated chicken breasts that are baked then topped in a balsamic and herb cream sauce with fresh basil and tomatoes. This easy bruschetta chicken recipe is easy enough for a weeknight dinner and impressive enough for a dinner party.   Would you believe it…

Buttery sugar free sugar cookies with crispy edges, a soft center, and delicate crumb. This easy keto sugar cookie recipe is great for frosting or enjoying on its own with a cup o’ Joe.   It may be 2020 but rumor has it that Santa…

The secret to an the best homemade hamburger is all in the seasoning and shaping of the patty. I’m going to share my secret to making the best burger seasoning that’s clean, easy, and delicious! No matter what diet you eat, burgers are always a…