These crispy baked chicken drumsticks are marinated in a savory dressing, tossed in a homemade gluten free bread crumb mixture, and baked to perfection. Almost like a keto shake and bake, these baked chicken legs are crispy and well seasoned on the outside and juicy…

Chicken and dumplings are a quintessential Southern food. Pillowy soft dough dumplings and tender chicken are covered in a savory and thick broth. This homemade chicken and dumplings recipe yields the most perfect old fashioned chicken and dumplings that every Southerner grew up enjoying. Grab…

Classic carbonara pasta is transformed into a healthy, gluten free, and low carb pasta recipe. Parmesan cheese, peas, bacon, and browned butter adorn your choice of low carb noodles or zucchini noodles. This decadent keto carbonara will make you forget you’re eating healthy!   What…

Ready in just 30 minutes on the stovetop, kale and sausage soup is a savory and herbal soup lovely for lunches, meal prep, or to carry to a friend. You’re going to love this gluten free, low carb, and clean sausage and kale soup! Why…

Thick cut boneless pork chops are seasoned and baked in the oven before getting smothered in a bacon and mushroom cream sauce. This easy keto smothered pork chops recipe is a crowd pleaser for all.    Smothered pork chops are a dish that have been…

This Southern inspired gluten free banana bread recipe with real bananas is the only one you’ll ever need. Made with clean ingredients and ripe bananas this healthy banana bread rivals any old recipe in your recipe box!   It doesn’t matter what time of day…

A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.    There are some foods I simply do not want to live without. One…

Italian marinated chicken breasts that are baked then topped in a balsamic and herb cream sauce with fresh basil and tomatoes. This easy bruschetta chicken recipe is easy enough for a weeknight dinner and impressive enough for a dinner party.   Would you believe it…

A rustic Southern inspired low carb peach cobbler that is free of added sugar, gluten, and can also be dairy free! Enjoy peaches on your low carb diet with this easy low carb peach cobbler.   Enjoying Peaches and A Low Carb Lifestyle As a…

A  meaty and bean free low carb chili made with sirloin and ground beef. This low carb steak chili is rich, flavorful, and can be made dairy free, paleo, and Whole30! Serve with a piece of low carb cornbread for a hearty low carb meal.…