A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.    There are some foods I simply do not want to live without. One…

Italian marinated chicken breasts that are baked then topped in a balsamic and herb cream sauce with fresh basil and tomatoes. This easy bruschetta chicken recipe is easy enough for a weeknight dinner and impressive enough for a dinner party.   Would you believe it…

A rustic Southern inspired low carb peach cobbler that is free of added sugar, gluten, and can also be dairy free! Enjoy peaches on your low carb diet with this easy low carb peach cobbler.   Enjoying Peaches and A Low Carb Lifestyle As a…

A  meaty and bean free low carb chili made with sirloin and ground beef. This low carb steak chili is rich, flavorful, and can be made dairy free, paleo, and Whole30! Serve with a piece of low carb cornbread for a hearty low carb meal.…

Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, a soft crumb, and the tang from buttermilk make this the best low carb buttermilk cornbread ever.   Any true Southerner will tell you that cornbread is as much a staple in…

A cheesy, layered, classic keto lasagna with meat sauce and real noodles! This low carb lasagna is hearty and robust and just like a real lasagna should be. No grains, no deli meat, and no veggie noodles!   If I had to make a list…

Give your bacon and eggs a break and try these easy keto muffins instead! Bright and fresh, these keto lemon poppyseed muffins have everything you need to start your day. And at only 2.8 net carbs, you can even have two!  This recipe originally appeared…

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!   This recipe was originally published on February 10,…

Have leftover holiday ham to use? This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup and crazy delicious!  This post is sponsored by the Ohio Pork Council. All opinions, photos, and content are…

Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! It’s also keto, paleo, and whole30 compliant. Serve with a side salad or slice of my keto cornbread for a…