Meatballs shouldn’t be relegated to pasta. These keto sausage balls are packed with protein and healthy fat for a high-protein, low-carb breakfast that can be enjoyed on the go. Great for little hands to dip in maple syrup!
What Are Breakfast Meatballs?
Breakfast meatballs are an easy grab-and-go low-carb breakfast idea! These meatballs are packed with protein to get your day started off right. Scrambled eggs, ground pork sausage, shredded cheese, and maple syrup are combined and baked into the best high-protein, low-carb breakfast!
Breakfast Meatballs Make A Great Keto Breakfast On The Go
These keto and low-carb sausage balls are perfect for busy mornings because you can prepare them ahead of time, reheat in the microwave, and eat in the car on the way to work, school, or your next adventure.
Meal-Prep These Keto Sausage Balls
The best part about these breakfast meatballs is that they are great for meal prepping. Simply reheat refrigerated meatballs in the microwave for 30 to 45 seconds. These meatballs may also be frozen (cooked) and reheated in the microwave.
Do The Eggs Have To Be Scrambled First?
Yes, scrambling the eggs is essential to this recipe. In traditional meatballs, raw eggs are used as a binder for all of the ingredients. Eggs do not serve the same purpose in these breakfast meatballs. The scrambled eggs in the meatballs are meant to mimic a breakfast sandwich.
What Kind Of Sausage Is Best For These Keto Sausage Balls?
This easy, low-carb breakfast recipe requires mild ground-pork sausage. If you prefer hot sausage, that will work as well. If possible, look for sausage that is organic, nitrate/nitrite-free, and zero added sugar.
What Kind Of Syrup Is Best For Keto?
If you are trying to cut sugar from your diet, pure maple syrup is not the best option. For the best tasting and best texture keto maple syrup, I suggest ChocZero. At only 1 net carb per tablespoon, it is great for all keto breakfasts.
If you are not concerned with the total carb counts and want to make your meatballs as clean and organic as possible, I suggest using organic pure maple syrup. The change in overall carbohydrates is insignificant.
Are Breakfast Meatballs Healthy?
Absolutely! These breakfast meatballs are keto, low-carb, and grain-free. For paleo friendly, omit the cheese. If you’re looking for a high-protein low-carb breakfast, this is an ideal recipe.
Are The Gluten-Free Bread Crumbs Necessary For This Recipe?
The gluten-free bread crumbs act as the binder for all of the ingredients. They are very easy to make and help hold the meatballs together, as well as absorb some of the fat. In a pinch, you could use crushed pork rinds but the calorie count will increase significantly.
If you don’t want to use regular bread crumbs and want to turn your breakfast meatballs low-carb, you can use coconut flour instead. Remember to double the amount of maple syrup and eggs to keep your meatballs moist. Coconut flour tends to absorb more moisture than bread crumbs.
How Do I Store Breakfast Meatballs? Can I Freeze Them?
To extend the shelf life of your breakfast meatballs, you can transfer them in a shallow airtight container
and store them in the fridge. This will make your meatballs last for 3 to 4 days.
You can also freeze them to make them last longer. To do this, line a baking pan with a single layer of meatballs and freeze them for 2 to 3 hours until they harden. Then transfer the frozen meatballs into a freezer-safe bag or airtight container. They will have a shelf life of 2 months.
Sausage, Egg, and Cheese Breakfast Meatballs
Low grab and go low carb breakfast meatballs with scrambled egg, sausage, cheese, and maple syrup.
Ingredients
- 1 pound ground breakfast sausage
- 2 eggs, beaten
- 1/2 cup shredded cheddar cheese
- 1/4 cup gluten free bread crumbs
- 1/4 cup maple syrup
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with wire rack and set aside.
- In a skillet over medium low heat, scramble 2 well beaten eggs until just done. Break the cooked eggs up into small pieces with a food chopper or knife.
- In a large mixing bowl, add all ingredients. Use a wooden spoon to combine everything until just mixed. Do not over work the meat mixture.
- Use a cookie scoop to measure 24 even sized meatballs. Roll the meatballs in your hands and place on the cookie sheet.
- Bake for 25 minutes. Let cool 5 minutes before eating.
- Serve with maple syrup for dipping.
Notes
Nutriton information for pure maple syrup: 98 cal/7.4g F/2.5g C/0.1gFi/4.4g P
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Nutrition Information:
Yield: 24 meatballs Serving Size: 1 meatballAmount Per Serving: Calories: 95Total Fat: 7.4gCarbohydrates: 3gNet Carbohydrates: 0.4gFiber: 2.6gProtein: 4.4g
Sausage Ball Bread (No Bisquick!) | Keto In Pearls
Tuesday 15th of March 2022
[…] is not gluten free or low carb. Try these breakfast meatballs for a low carb […]
Autumn
Saturday 24th of July 2021
Is it supposed to be 1/4 cup of syrup?
Anna Hunley
Wednesday 28th of July 2021
Yes!