Meal prep

Meatballs shouldn’t be relegated to pasta. These keto sausage balls are packed with protein and healthy fat for a high protein, low carb breakfast that can be enjoyed on the …

Chicken drumsticks (chicken legs) are a budget friendly meat that are great for a variety of lifestyles like keto, paleo, and gluten free. Chicken legs are marinated in an easy …

Never worry about forgetting to thaw the chicken again with this easy tutorial for how to cook frozen chicken in an instant pot. Whether you want to batch cook, meal …

Whether you are looking for game day approved keto appetizers or a lightening quick keto dinner recipe, these zero carb buffalo steak bites are a winner. This sirloin steak recipe …

The popular McDonald’s McGriddle breakfast sandwich is now a low carb breakfast casserole! This keto McGriddle casserole combines gluten free pancakes, sausage, and maple syrup for a delicious twist on …

If you’re looking for an easy keto lunch that is not a salad, then look no further because these roast beef keto wraps are exactly what you want! There’s only …

Ready in just 30 minutes on the stovetop, kale and sausage soup is a savory and herbal soup lovely for lunches, meal prep, or to carry to a friend. You’re …

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk! Copycat your favorite Mexican restaurant with this easy and clean Mexican …

A cheesy, layered, classic keto lasagna with meat sauce and real noodles! This low carb lasagna is hearty and robust and just like a real lasagna should be. No grains, …

Strawberry lovers will rejoice with these one bowl low carb strawberry muffins with strawberry glaze! Less than 200 calories per muffin and only 2.8 net carbs!   Strawberry season is …