Tag: meal prep

Keto Blueberry Muffins: easy & kid friendly

Keto Blueberry Muffins: easy & kid friendly

Easy keto blueberry muffins made with simple ingredients. A kid friendly keto breakfast that you can meal prep. Only 3.5 net carbs per muffin. sign up for my email newsletter   Does anyone remember those (non-keto, obvi) little blueberry muffins that came in an individual […]

Easy Keto Coleslaw: sugar free, dairy free

Easy Keto Coleslaw: sugar free, dairy free

This easy keto coleslaw is perfect for your summer bar-b-que and cookouts! It takes just 10 minutes to whip up this sugar free coleslaw. Only 2.3 net carbs per serving. Click here to subscribe to my email newsletter   For as long as I can […]

Keto Fajita Casserole

Keto Fajita Casserole

Spice up your next low carb taco Tuesday with this keto fajita casserole. A Mexican inspired keto casserole that is just 7 net carbs per serving. click here to sign up for my email newsletter   Casseroles, or covered dishes as we call them down […]

Baked Chocolate Chip Keto Pancake

Baked Chocolate Chip Keto Pancake

Meal prep your keto pancakes with this easy baked keto pancake. Buttery, sweet, and low in carbs, this baked pancake is ideal for busy mornings.  click here to sign up for my email newsletter   It recently occurred to me that I have not posted […]

Sheet Pan Fajitas

Sheet Pan Fajitas

Keto friendly chicken fajitas made easy with this 30 minute meal! Clean ingredients, fast prep, and full of flavor! Less than 4 net carbs per serving! Mexican food is my all time favorite food! Gimme allllll the queso, salsa, and guac you got! I’ve truly […]

Low Carb Overnight French Toast

Low Carb Overnight French Toast

This is a sponsored post by LC Foods. All opinions, recipes and photos are my own.    Every Christmas Eve, before my mom would go to bed, she would fix an overnight French toast casserole for us to have on Christmas morning after we opened […]

Sausage & Cream Cheese Breakfast Squares

Sausage & Cream Cheese Breakfast Squares

Who had a love affair with crescent rolls pre keto? I did! I loved all of the fun recipes you could make using that canned dough. One of my favorite breakfast items used to be sausage and cream cheese crescents. They were so simple but […]

Savory Crustless Quiche

Savory Crustless Quiche

A bacon and egg keto breakfast in pie form! This easy keto quiche is savory, cheesy, and a great keto meal prep recipe. Just 2 carbs per slice. If you’re anything like me, fixing a big breakfast in the mornings is simply not going to happen […]

Mini Keto Cheesecakes

Mini Keto Cheesecakes

Mini keto cheesecakes with a graham cracker like crust. Just 2 net carbs per serving! Perfect for portion control and meal prep!     Cheesecake is a serious weakness of mine. Send me into a Cheesecake Factory and my foodie tastebuds go into sensory overload! Thank […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]