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Recent Posts

Chocolate Chip Cookies

Chocolate Chip Cookies

Soft and chewy keto chocolate chip cookies that are gluten free, grain free, sugar free, and only 2 net carbs per cookie!   Everyone has one food (okay, maybe 10 foods) that you just will never be able to say no to. For me, one […]

Keto at Disney

Keto at Disney

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help you stay keto at Disney. This post will show you several quick service options for […]

Keto Taco Salad Skillet

Keto Taco Salad Skillet

This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day!    Two of my favorite foods in the entire world are tacos and egg rolls. I know, not anywhere remotely the same but both […]

3 Ways to Avoid Tempting Non-Keto Treats this Fall

3 Ways to Avoid Tempting Non-Keto Treats this Fall

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

Pumpkin Spice Whoopee Pies

Pumpkin Spice Whoopee Pies

The classic pumpkin roll is made a little easier with this recipe for Pumpkin Spice Whoopee Pies. They’re perfect for taking to tailgates, the pumpkin patch, or bonfires! This post is sponsored by Sukrin USA. All opinions and recipes are my own.   It’s the […]

Keto and Pregnancy: 3 Things I Wish I Did Differently

Keto and Pregnancy: 3 Things I Wish I Did Differently

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

Ice Cream Sundae Cake

Ice Cream Sundae Cake

Chocolate, caramel, nuts, and whipped cream take over this basic yellow cake for a scrumptious ice cream sundae style cake that is sure to please all!   One of things I used to love doing as a kid was go out for ice cream sundaes. […]

Sausage Crust Pizza

Sausage Crust Pizza

You’ll never miss the bread in this crustless Sausage Crust Pizza! If you’re a meat lovers pizza fan, then you’re going to be singing “it’s amore” after your first bite! This post is sponsored by the Ohio Pork Council. All opinions are my own. When the […]

Keto Kids

Keto Kids

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience with transitioning my kids to a low carb diet.   Kids. Man, there’s nothing that […]

Sheet Pan Fajitas

Sheet Pan Fajitas

Mexican food is my all time favorite food! Gimme allllll the queso, salsa, and guac you got! I’ve truly never met a taco I didn’t like. That’s why I made these sheet pan fajitas. I’m just trying to do my part and spread that taco […]


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