Tag: meal prep

Savory Crustless Quiche

Savory Crustless Quiche

A bacon and egg keto breakfast in pie form! This easy keto quiche is savory, cheesy, and a great keto meal prep recipe. Just 2 carbs per slice. If you’re anything like me, fixing a big breakfast in the mornings is simply not going to happen […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Keto Pigs In A Blanket

Keto Pigs In A Blanket

Keto pigs in a blanket! Ready in less than 30 minutes and only 5 net carbs per serving! The best kid friendly keto recipe!   Do pigs in a blanket bring back childhood memories? Or maybe a wild wedding you attended? I think it’s safe […]

Sweet n’ Savory Keto Bagels

Sweet n’ Savory Keto Bagels

Are you a bagel fanatic? Do you miss the chewy, soft, slathered in cream cheese goodness that can only be found in a bagel? Chewy keto bagels are going to be your new brekkie bff!   Yeah, I did too. And hey, just because we’re […]

How I Feed My Family Keto for $100 per Week

How I Feed My Family Keto for $100 per Week

How I feed my family keto meals on only $100 per week. It is possible to eat keto on a budget! I’ll show you exactly what I buy and how much I spend.   As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! […]

On the Go Egg Bites

On the Go Egg Bites

How many of y’all meal prep on Sundays? Planning your meals ahead of time, whether that’s just on paper or cooking, is an excellent way to stay on track in your weight loss journey. It also helps you save money because when you plan ahead, […]

Low Carb Chicken Rotel

Low Carb Chicken Rotel

Growing up, chicken rotel was MY FAVORITE FOOD on the planet! I asked my mom to make it any time I was allowed to choose (i.e. my birthday). It is truly comfort food in all it’s glory. I have no clue where she learned how […]

Low Carb Mexican Lasagna

Low Carb Mexican Lasagna

Mexican food is my absolute FAVORITE! If I ever have one last meal on Earth that I can prepare for, it will include allllllll the Mexican goodies. I have always joked and said I should’ve been born Mexican because I love the food, I tan […]