Tag: how to

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Restaurant Style Filets with Shrimp & Herb Butter

Restaurant Style Filets with Shrimp & Herb Butter

Are you intimidated by cooking steaks? I used to be! I used to save steaks for restaurants because I was too worried I’d over cook them and end up with leather for dinner. But I’m here to tell you that cooking steaks is SO easy! […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Getting Into Ketosis with the Keto Diet Tracker App

Getting Into Ketosis with the Keto Diet Tracker App

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

One of the aspects I love most about keto is its adaptability. You can go virtually anywhere and find something to eat that is keto friendly.  People who don’t understand keto will see “no carbs”, “no bread”, “no grains”, and “no sugar” and think “psh, yeah right! I […]

How to Beat a Case of the Munchies on Keto

How to Beat a Case of the Munchies on Keto

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]

How I Feed My Family of 4 for $100 per Week

How I Feed My Family of 4 for $100 per Week

As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! Budgeting, numbers, and penny pinching is in my blood. I try to make our dollars stretch as far as I can while living within a budget. I’m a total nerd and proud of it! One […]

How to Successfully Start the Keto Diet

How to Successfully Start the Keto Diet

Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I want to share some tips with you as you get started.  I receive tons of emails and […]


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