How to

Never worry about forgetting to thaw the chicken again with this easy tutorial on how to cook frozen chicken in an Instant Pot. Whether you want to batch cook, meal …

This sugar-free keto cool whip is made with just 3 ingredients! Better than whipped cream, keto cool whip is perfect for cake frostings, dipping fruit, or trifles. Everyone knows how …

There’s no need to worry about lumpy, stinky, or bland mashed cauliflower anymore with the help of this tutorial. You’ll learn how to make the best mashed cauliflower recipe that’s …

Brussel sprouts are roasted with bacon and a bbq glaze until crispy and caramelized. These bbq bacon brussel sprouts are sweet, salty, and crispy and so good that I bet you won’t be …

There are many ways to use cauliflower rice in lieu of grains for keto, paleo, and Whole30 recipes.  This blog post is going to teach you how to make a …

Whether you want topping for ice cream, the base for a frosting, or just a spoonful of something sweet this easy sugar free caramel sauce is exactly what you need! …

How many times have you heard or read that too much protein on a keto diet will kick you out of ketosis? Did you know that is a total myth? If I …

Overwhelmed by stocking your keto pantry for the first time? Don’t know if sugar alcohols are bad? You’ll be ready for all the keto baking and cooking with this overview …

Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto …

This is a sponsored post by the KetoDiet App. All opinions are my own.  How many of your friends or family have started keto this year? Keto has surged in popularity …