Tag: how to

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

If you feel like you’re constantly left out of the fun when your family goes out for a treat, then you’re doing keto wrong! In this post I show you how to plan ahead and keep it keto! This post is sponsored by Freddy’s USA. […]

Keto Snacks: How to Beat a Case of the Munchies

Keto Snacks: How to Beat a Case of the Munchies

Got a case of the munchies? Attack it successfully with these 16 sweet and savory keto snacks!  Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra […]

How I Feed My Family Keto for $100 per Week

How I Feed My Family Keto for $100 per Week

How I feed my family keto meals on only $100 per week. It is possible to eat keto on a budget! I’ll show you exactly what I buy and how much I spend.   As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! […]

How to Successfully Start the Keto Diet

How to Successfully Start the Keto Diet

Disclaimer: I am not a medical professional. Please consult your doctor before beginning any new diet regiment. Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I […]

7 Common Questions about the Keto Diet

7 Common Questions about the Keto Diet

​Hey y’all! I’ve been getting a ton of keto related questions from readers so I thought I’d take the most common ones and put them into a little FAQ for easy retrieval! I plan on making this a running list and will add to it as […]

How To Start Keto: Part 1

How To Start Keto: Part 1

A short and easy to read guide of the keto diet. Everything you need to know to start keto, how to eat keto, and why you should start keto.   So you’re thinking about starting keto? You’re probably wondering exactly what it IS, how people […]

How To Eat Out Keto: Fast Food

How To Eat Out Keto: Fast Food

Let’s face it, everyone eats fast food. It may not always be fast but it’s always easy! We all have days that we don’t want to cook, don’t have time to cook, are out of groceries, or maybe we’re just craving a Mickey D’s cheeseburger! Whatever […]

7 Things I Learned in 60 Days on Keto

7 Things I Learned in 60 Days on Keto

 Starting a ketogenic diet can feel overwhelming. It certainly did for me. Trying to process what to eat, when to eat, and how much to eat was so daunting. I’ve never been able to follow through on dieting but I was DETERMINED when I started […]

How to Eat Out on Keto: Mexican

How to Eat Out on Keto: Mexican

Eating at your favorite Mexican restaurants is possible to do on the keto diet! See my tips and tricks for navigating the menu when you want to eat Mexican food out on keto! click here to sign up for my email newsletter I get asked […]

Bang For Your Buck | Costco Edition

Bang For Your Buck | Costco Edition

 I recently wrote a post about how to make shopping for a ketogenic diet affordable!  I thought I’d share my most recent grocery haul with y’all for some real life examples! It’s always easier to learn this lifestyle when you can see specific items and detailed lists. I LOVE YOU, COSTCO I ventured over […]