Keto crock-pot meatballs that taste just like a Krystal burger! Plus a tangy dipping sauce. Only 3.5 net carbs for 6 meatballs! Perfect for a keto Super Bowl party! For the sake of nostalgia, and because I like finger foods, I made these keto crock-pot […]

Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my […]

Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!   Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) […]

Who decided tacos were only designated for Tuesday’s? Because I’d like to explain to them that tacos are welcomed and invited every day in my house! AMIRIGHT?     This recipe is so easy that I almost didn’t write it up because it didn’t seem “blog worthy”. […]

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi pot roast over the top! Crock-pot and Instant Pot options!    M-i-crooked letter-crooked letter-i…did anyone else learn to spell Mississippi that way? I think it’s a southern […]

Chinese take-out is was one of my all time favorite ways to spend a Friday night. We would order four or five different dishes and share it with everyone while we watched a movie and have leftovers for dayssss. We called it a poo-poo platter (don’t […]

Bean free low carb chili! So good that it took first place in a non-keto chili cookoff! Crock-pot and Instant Pot cooking options! Everyone loves a good chili recipe in the fall! One thing I’ve learned about chili over the years is that it’s kind […]