Have leftover holiday ham to use? This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup and crazy delicious!  This post is sponsored by the Ohio Pork Council. All opinions, photos, and content are […]

Keto Instant Pot spaghetti is a thirty minute meal the whole family will enjoy. Only a few simple ingredients are needed to make this Italian keto casserole on a busy week night. Only 5 net carbs per serving!     Phew, it has been bizzeee […]

There is something about fall that makes me crave a sweet and tender pork loin. Before keto, my family loved pork and apples in the fall. We don’t eat apples anymore but I wanted to capture some of those autumnal flavors in this keto crockpot pork loin […]

Only 5 ingredients are needed to make this easy keto pulled pork bbq. This zero carb bbq can be made in your Instant Pot or Crock-Pot. click here to sign up for my email newsletter Thank you to the Ohio Pork Council for sponsoring this recipe. All […]

This low carb pizza soup is everything you need for a keto pizza night! This low calorie and lower fat soup is delicious on its own or with keto garlic bread! A bonus recipe is include for keto garlic bread! click here to sign up […]

Dry red wine is paired with fragrant rosemary, aromatic thyme, and spicy garlic to elevate this dairy free keto pot roast to the next level. Instant Pot and CrockPot instructions included. click here to sign up for my email newsletter   As a child, pot […]

Keto crock-pot meatballs that taste just like a Krystal burger! Plus a tangy dipping sauce. Only 3.5 net carbs for 6 meatballs! Perfect for a keto Super Bowl party! For the sake of nostalgia, and because I like finger foods, I made these keto crock-pot […]

Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my […]