This teriyaki salmon is an easy one pot keto salmon recipe for any weeknight dinner. Serve with fried cauliflower rice and veggies for a healthy and clean family friendly dinner.   Cooking salmon used to intimidate me. Do we leave the skin on or do…

This lemon and herb marinated easy keto baked cod is perfect for a Spring dinner. This easy keto sheet pan dinner is both budget and kid friendly AND its ready in under 20 minutes!    Click here to sign up for my email newsletter and…

My low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Serve with a side salad and Mexican cauliflower rice for a super filling keto friendly supper. Make it head of time, freeze for later, or…

Are you intimidated by cooking steaks? I used to be! I used to save steaks for restaurants because I was too worried I’d over cook them and end up with leather for dinner. But I’m here to tell you that cooking steaks is SO easy!…

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my…

It’s almost Valentine’s Day! Do you have a keto friendly romatic meal picked out to make your loved one? If not, I have a basic but lovely tomato cream sauce that will guarantee all the heart eye emojis.  This tomato cream sauce rivals one of…

Growing up, chicken rotel was MY FAVORITE FOOD on the planet! I asked my mom to make it any time I was allowed to choose (i.e. my birthday). It is truly comfort food in all it’s glory. I have no clue where she learned how…

Skip the take out and make keto fried cauliflower rice at home. Simple ingredients, fast to whip up, and ultra low carb. Keto fried rice is gluten free, Paleo, and Whole30 approved.   I have really missed Chinese and Japanese food since we started eating…

 ​One of the challenges of transitioning from a southern diet to a keto diet is learning how to make my family’s favorite meals keto friendly.  If you’ve never heard of a ketogenic diet, it is essentially a low carb, moderate protein, HIGH fat diet. Fats don’t mean…

 One of the biggest advantages to eating keto is the FOOOOD! You can eat creamy, cheesy, meaty meals and not have any guilt about it!  Alot of people struggle to give up pizza when they make the switch to a ketogenic diet. Pizza has a gazillion…