Are you intimidated by cooking steaks? I used to be! I used to save steaks for restaurants because I was too worried I’d over cook them and end up with leather for dinner. But I’m here to tell you that cooking steaks is SO easy! […]

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my […]

M-i-crooked letter-crooked letter-i…did anyone else learn to spell Mississippi that way? I think it’s a southern thang. 😉 It doesn’t how old I am, I still sing that little song when I’m writing or typing Mississippi. I don’t know where Mississippi pot roast originated but […]

It’s almost Valentine’s Day! Do you have a keto friendly romatic meal picked out to make your loved one? If not, I have a basic but lovely tomato cream sauce that will guarantee all the heart eye emojis.  This tomato cream sauce rivals one of […]

Growing up, chicken rotel was MY FAVORITE FOOD on the planet! I asked my mom to make it any time I was allowed to choose (i.e. my birthday). It is truly comfort food in all it’s glory. I have no clue where she learned how […]

I have really missed Chinese and Japanese food since we started eating low carb this year. And now that I’m pregnant, those cravings hit hard some days! I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. This fried cauliflower […]

Mexican food is my absolute FAVORITE! If I ever have one last meal on Earth that I can prepare for, it will include allllllll the Mexican goodies. I have always joked and said I should’ve been born Mexican because I love the food, I tan […]

 ​One of the challenges of transitioning from a southern diet to a keto diet is learning how to make my family’s favorite meals keto friendly.  If you’ve never heard of a ketogenic diet, it is essentially a low carb, moderate protein, HIGH fat diet. Fats don’t mean […]

 One of the biggest advantages to eating keto is the FOOOOD! You can eat creamy, cheesy, meaty meals and not have any guilt about it!  Alot of people struggle to give up pizza when they make the switch to a ketogenic diet. Pizza has a gazillion […]

Tacos aren’t subject to Tuesdays only in our house. We don’t discriminate on the type, day, or time of day to eat a taco. We are an Equal Taco Eating Opportunity family. Keto tacos are even better, in my opinion, than traditional tacos. You get […]