Healthy Broccoli Slaw

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Rid your dining table of boring salads with this totally delicious Broccoli Slaw. It boasts a kickin’ combo of crunchy broccoli stems and florets, mixed with a choir of fresh, vibrant veggies, all wearing this tangy and creamy dressing that’s just to die for.

This powerhouse broccoli slaw recipe means you won’t have to choose between exceptional flavor and nutrition. It will singlehandedly revitalize your salad game and leave you feeling good about your food choices and their effect on your body.

To make this happen, we’re calling upon broccoli to bring all its vitamins to the table (pun very much intended) and pull all the veggies together to make the whole dish pop. We then toss in some heart-healthy toasted almond slices for that extra bite then drizzle on the homemade dressing that is, to borrow the slogan, “finger-lickin’ good.” For another healthy salad, you can try this shaved Brussel sprouts salad or chopped salad.

Is This Broccoli Slaw Keto?

Yes, this broccoli slaw recipe is totally keto friendly. Broccoli and cabbage — the big players in this salad — are low in carbohydrates and fit within your daily keto macros. You may run into problems with the mayonnaise, so make sure it’s sugar-free. The carrots are a bit higher in carbs, so don’t go overboard with them. If you keep all of this in mind, there’s no reason why you shouldn’t be able to partake in this slaw while on keto.

Ingredients

1 cup broccoli stems, julienned
1 cup broccoli florets
¼ cup carrots, julienned
1 cup red cabbage, sliced
1 red onion, thinly sliced
1 tbsp sliced almonds, toasted
1 tbsp mayonnaise
1 tsp white wine vinegar
1 tsp Dijon mustard
pinch of sea salt and black pepper

Instructions

In a small bowl, whisk together the mayonnaise, white wine vinegar, mustard, and season with salt and pepper.
In a large bowl, combine the broccoli florets, stems, carrots, cabbage, and red onions.
Drizzle with the dressing and toss to coat. Garnish with almond slices and dried fruits of your choice. Enjoy!

Variations

Want to add more crunch to your slaw? Reach for some more nuts or pumpkin seeds. They’re delicious and high in those healthy fats perfect for your keto diet. Make sure to avoid pistachio and cashew.
Speaking of high-fat add-ons, why not avocado slices or some crumbled feta cheese?
If it’s sweetness you’re after, ditch the honey or sugar and opt for some stevia or erythritol. They’re both sweet and keto friendly.
If the carrots are a carb concern, replace them with jicama or cucumber.

Tips & Tricks

When it comes to the base of your slaw, stick with broccoli, cabbage, and just a hint of carrots. They’re all about that keto-friendly life and don’t pack a ton of carbs.
Consider blanching the broccoli florets to soften them up and make them easier to eat. To blanch, boil the broccoli for a few minutes then immediately dunk them in an ice-cold bowl of water to stop the cooking process.
Add some sour cream to the mix to change up the consistency while still abiding by keto rules. Also feel free to use this delicious dressing recipe.

Serving Suggestions

If you’re looking for other sides to serve with this slaw, look no further than this recipe for Creamy Keto Cauliflower Rice. For entrees, grilled or roasted meats are the way to go, including this 3-Ingredient Keto Grilled Chicken. Or you can make this Baked Salmon with fresh herbs, which you can then add to the slaw. Other dishes I can recommend are Zucchini Noodles (made with your favorite tomato or pesto sauce), keto cheese-stuffed mushrooms (I have a recipe for Keto Stuffed Peppers you might like to try), or Baked Avocado and Egg — great for breakfast AND as a dish served alongside this Broccoli Slaw.

FAQs

Can I use regular mayonnaise in keto-friendly slaw?

Mayo packs in lots of fats and hardly any carbs. Just pay attention to any added sugars or non-keto ingredients the store-bought stuff may contain.

Can I add some heat to this keto broccoli slaw?

I’m always in favor of spicing things up. Add some heat to your slaw with black pepper, chili flakes, or a kickin’ keto-friendly hot sauce.

Can I use cheese for my broccoli slaw?

Feta, blue cheese, or even shredded cheddar are all keto approved. They will bring a touch of flavor and increase the fat content.

How can I make this recipe vegan?

Replace the mayo with vegan mayo or plant-based yogurt to keep things creamy without going off the vegan path.

What other dried fruits can I add to enhance the flavors?

You can use cranberries, raisins, or chopped dates but it will obviously increase the carb count.

Can I prepare this recipe in advance?

You can totally whip up this broccoli slaw ahead of time. Just keep the dressing separate until serving time, so your veggies stay nice and crunchy.

How to Store Broccoli Slaw

Put your broccoli slaw in a container and chill it for an hour before serving. Food stored this way can stay good for 3 days, but it’s best within the first two.

Here are some other quick tricks: Always use a clean, dry container. Add wax or parchment paper under the lid for an extra crunch shield. If you’re eating it later, keep the dressing separate to avoid soggy veggies, and use shallow containers for a perfect chill and texture.