Tag: starting keto

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

Keto Snacks: How to Beat a Case of the Munchies

Keto Snacks: How to Beat a Case of the Munchies

Got a case of the munchies? Attack it successfully with these 16 sweet and savory keto snacks!  Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra […]

How to Successfully Start the Keto Diet

How to Successfully Start the Keto Diet

Disclaimer: I am not a medical professional. Please consult your doctor before beginning any new diet regiment. Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I […]

How to Start Keto: Part 2

How to Start Keto: Part 2

The best apps and podcasts for you as you learn how to start keto. Bonus grocery shopping lists included!   Now that we all know the principals of keto, let’s talk about how to start YOUR keto journey! If you missed the first post in […]

How To Start Keto: Part 1

How To Start Keto: Part 1

A short and easy to read guide of the keto diet. Everything you need to know to start keto, how to eat keto, and why you should start keto.   So you’re thinking about starting keto? You’re probably wondering exactly what it IS, how people […]

Eating Keto on a Budget

Eating Keto on a Budget

Eating keto on a budget is possible! In this post, I share all my wisdom for how I stick to a budget every month and maintain my ketogenic diet. Updated 12/30/18   I thought it might be a wise idea to share how we afford […]