Want a guilt-free Keto BBQ Sauce that’s low in carbs and high in smoky, tangy flavor? Look no further than this recipe, which will be a game-changer for your barbecuing adventures!
[toc]
Ever been on your keto journey and craved something to spruce up those healthy grill favorites? But try as you might to think of something to use, nothing comes to mind? And the stuff you do find, just doesn’t taste very good? Then I’m about to drop the hottest keto accessory you never knew you needed: the Keto BBQ Sauce. Yup, a BBQ sauce that’s low-carb, homemade, and totally yummy.
This recipe is a saucy mashup of smoky paprika, Worcestershire sauce, and tangy apple cider vinegar, not far off the regular BBQ sauce you’re used to. But it’s that hit of liquid smoke and the sweetness of erythritol that makes this baby stand out, keeping it as mouthwatering as the sugar-loaded versions but still 100% keto friendly.
Is Keto BBQ Sauce Healthy?
This Keto BBQ Sauce is actually good for you! It’s low-carb and sugar-free, all thanks to erythritol, which is a sugar substitute, and healthier than sugar to boot. This sauce is also jam-packed with the good stuff like apple cider vinegar, Worcestershire sauce, and some amazing spices like paprika, garlic, and onion. Yes, you know it’s suitable for your low-carb/keto diet, but it’s also amenable to paleo, gluten-free, and low-sodium diets.
Ingredients
This kitchen will become a ‘powder’ room for this recipe! Here’s what you’ll need…
- ¼ cup Worcestershire sauce
- 3 tbsp apple cider vinegar
- 3 tbsp erythritol powder
- 1 tsp liquid smoke
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ¼ tsp chili powder
- ½ tsp salt
Instructions
- Add all of the ingredients to a large mixing bowl.
- Whisk the ingredients together until smooth, removing all the lumps. Taste the sauce and add salt and pepper to taste.
- Pour the sauce into a container with a sealable lid and store it in the fridge.
Tips & Tricks to Making a Perfect Keto BBQ Sauce
- Whisk continuously while combining ingredients until smooth.
- Make sure to test the sauce before storing it. Adjust as necessary.
- Marry the flavors by storing the sauce in the fridge overnight before use.
Serving Suggestions
Serve this Keto BBQ sauce with grilled chicken for a healthy, flavorful dinner or use it as a tasty dipping sauce for celery and carrot sticks. Add it to your favorite low-carb burger or drizzle over your salad for a tangy punch – let the smoky tanginess elevate your meals.
FAQ & Substitutions
Sure. Add some extra chili if you like your sauce spicy, or mustard for an extra tangy twist. If taste is more important than your diet, add some honey to sweeten the sauce up.
Stevia is a stellar keto-friendly alternative—just don’t go overboard. And keep in mind that different sweeteners pack different levels of sweetness.
Yep, add it to your slow-cooker meals if you want more flavor. Use it as a marinade for your meats, even add a small serving to your salads for a zing.
How to Prep and Store your Keto BBQ Sauce
This Keto BBQ Sauce is the perfect companion for your BBQ fest. Not only does it make life easier by whipping it up in advance, but the flavors become more savory after the ingredients chill out together. To store, just pop it into an container you can seal up tight and chuck it in the fridge—it will last for up to two weeks. You can enjoy cold or reheat in a pot on MEDIUM heat on your stove.
Keto BBQ Sauce
Ingredients
- ¼ cup Worcestershire sauce
- 3 tbsp apple cider vinegar
- 3 tbsp erythritol powder
- 1 tsp liquid smoke
- 1 tbsp smoked paprika
- 1 tsp Garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ¼ tsp chili powder
- ½ tsp salt
Instructions
- Add all of the ingredients to a large mixing bowl.
- Whisk the ingredients together until smooth, removing all the lumps. Taste the sauce; add salt and pepper to taste.
- Pour the sauce into a container with a sealable lid and store it in the fridge.
Notes
- Whisk continuously while combining ingredients until smooth.
- Make sure to test the sauce before storing it. Adjust as necessary.
- Marry the flavors by storing the sauce in the fridge overnight before use.
Nutrition
