It’s well established that cauliflower is the most versatile vegetable on the planet. With a little creativity, you can transform cauliflower into just about anything your tummy desires. When I first started eating a ketogenic diet, mashed cauliflower saved me from potato withdrawals. Over the…

Hosting a keto cookout is easy with these 15 low carb bbq recipes that all of your carb loving friends are sure to love. Including keto cornbread and bbq! click here to sign up for my email newsletter  Is this your first summer holiday since…

5 ingredient keto broccoli salad! Perfect for summer days by the pool, meal prep, or cook-outs. Dairy free and gluten free and only 2 net carbs per serving! click here to sign up for my email newsletter   Are you tired of eating the same…

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer! click here to sign up for my email newsletter   Brace yourselves, I have a new obsession: roasted strawberries. If you have…

This easy keto coleslaw is perfect for your summer bar-b-que and cookouts! It takes just 10 minutes to whip up this sugar free coleslaw. Only 2.3 net carbs per serving. Click here to subscribe to my email newsletter   For as long as I can…

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender in this keto side dish.   One of the biggest fusses I hear people make about starting keto is that they “can’t eat…

If you miss ordering Chinese takeout, this low carb and keto lo mein is going to be your new favorite recipe. With a few common ingredients, zero carb konjac noodles, and a scorching hot pan, you can make this copycat keto lo mein recipe! This…

Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes, less than 2 carbs per serving, and the perfect way to soak up all the your favorite keto pasta sauces!   The only time I find myself longing…

Shaved brussel sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussel sprouts, you’ll love these!   I have a confession: I hate brussel sprouts. And when I say hate, I mean I have a seriously strong…

A sweet and salty maple keto bacon cornbread that is grain free, gluten free, and keto friendly. Only 2 net carbs per muffin. The best sweet keto cornbread. click here to sign up for my email newsletter   It’s September 1st. Starbucks is already selling…