Shaved brussel sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussel sprouts, you’ll love these!   I have a confession: I hate brussel sprouts. And when I say hate, I mean I have a seriously strong […]

A sweet and salty maple keto bacon cornbread that is grain free, gluten free, and keto friendly. Only 2 net carbs per muffin. The best sweet keto cornbread. click here to sign up for my email newsletter   It’s September 1st. Starbucks is already selling […]

One of my absolute favorite comfort foods is broccoli cheese casserole. You know the one with the ritz crackers soaked in melted butter and melty processed cheese? Yeah, it’s pure junk but it tastes. so. good.     What’s your favorite holiday? Mine is Thanksgiving, […]

Skip the take out and make keto fried cauliflower rice at home. Simple ingredients, fast to whip up, and ultra low carb. Keto fried rice is gluten free, Paleo, and Whole30 approved.   I have really missed Chinese and Japanese food since we started eating […]

Let’s be honest…nothing can replace a McDonald’s french fry. Or any french fries for that matter. They are simply a quintessential American food. So, it is natural to mourn the loss of french fries when you switch to a ketogenic diet. Take a moment if you […]

Keto cornbread that is just as good as the real thing, but grain free! At only 1nc per serving, your soup and chili won’t be lonely this fall! Updated: 01/08/19 click here to sign up for my email newsletter   When I originally wrote this […]

Restaurant style keto Mexican rice. Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory side for tacos, enchiladas, or bowls.   One of the things I always loved about eating Mexican food was the rice! It was soft, fluffy, and had the […]

Cauliflower mash is a staple on a low carb diet! I’ve tried many techniques and variations. Some were okay, some were not okay, but none of them were perfect. After a little trial and error, I came up with a recipe that my whole family […]