This low calorie, low fat, and low carb roasted acorn squash is sure to be a crowd pleaser this Thanksgiving. Sugar free maple syrup and a special turmeric spice blend make this 4 ingredient low carb roasted acorn squash an easy but show stopping low […]

Getting more protein into your day is easy when you add collagen peptides to your routine! These chewy keto chocolate cookies are only 1.4 net carbs and almost 7 grams of protein each! If you like brownies and you like cookies, you’re going to flip for […]

Shortly after adopting a ketogenic lifestyle I realized my love affair with Chinese food was over. If I wanted the relationship to continue, I was going to have to figure out how to make keto Chinese food. And that is what I did, friends. This orange […]

Dry red wine is paired with fragrant rosemary, aromatic thyme, and spicy garlic to elevate this dairy free keto pot roast to the next level. Instant Pot and CrockPot instructions included. click here to sign up for my email newsletter   As a child, pot […]

This tangy and herby keto ranch dressing is dairy free, Paleo friendly, and Whole30 approved. Just 4 ingredients needed for this zero carb keto ranch dressing.   Can we all agree that ranch dressing is the queen bee of salad dressings? Thank the keto heavens […]

Homemade keto chicken salad with pecans, dill, and even grapes! This chicken salad is bursting with flavor and only 2 net carbs per serving. It’s even Paleo and Whole 30 friendly.  click here to sign up for my email newsletter   There are few things […]

Chewy fudgey keto brownies perfect for your a la mode cravings! They’re dairy free, sugar free, gluten free and Paleo friendly! At only 2 net carbs, go ahead and have a second!   If you haven’t figured it out by now, I LOVE dessert! In my pre-keto […]

Dairy free chocolate cake that’s only 2 net carbs per serving. Moist, rich, and delicious!   Is there anything better than chocolate cake? I mean, really. Chocolate is good in any form but cake, er, takes the cake.  Now that I’m no longer pregnant, my […]

If you’re missing the tropical flavors of coconut fried shrimp since you started eating keto, then look no further! This recipe is easy, clean, and family friendly! I’ve even included recipes for 3 popular shrimp sauces for those of you who like to dip and […]