Ketosis

Are you craving a crunchy Keto Granola Bar? Granola is definitely a  breakfast staple, and, in bar form, is ready to go wherever you go. What’s more, this recipe is …

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and …

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. …

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S …

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a …