Dry red wine is paired with fragrant rosemary, aromatic thyme, and spicy garlic to elevate this dairy free keto pot roast to the next level. Instant Pot and CrockPot instructions included. click here to sign up for my email newsletter   As a child, pot […]

Homemade keto chicken salad with pecans, dill, and even grapes! This chicken salad is bursting with flavor and only 2 net carbs per serving. It’s even Paleo and Whole 30 friendly.  click here to sign up for my email newsletter   There are few things […]

A keto Mexican pot roast for use in tacos, salads, or all on its own. Taste just like a keto Chipotle barbacoa. Instant Pot and slow cooker options.   My kitchen is my playground. It is the place I get to be creative and exercise […]

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender in this keto side dish.   One of the biggest fusses I hear people make about starting keto is that they “can’t eat […]

Spice things up on your next taco night with Fajita Chicken Nuggets. These low carb chicken nuggets pack a punch of Mexican heat and spice. Dip them in a spicy cilantro lime sauce for your low carb and gluten free fiesta!  Original recipe by: Lauren […]

Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]

A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving.    One of my favorite winter meals before I adopted a low carb diet was a […]

Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving. click here to sign up for my email newsletter Surprise! Another Asian-inspired recipe! This post is all about marinated konjac […]

A simple keto chicken dinner ready in 30 minutes. Chicken breasts are sautéed with bacon and asparagus and topped with a robust white cheddar mornay sauce. Only 8 net carbs per serving. Let’s kick the new year off with a crazy simple one skillet meal, […]

Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite! This post is sponsored by The Ohio Pork Council. All images, recipes, and text are my own.   The first time I […]