Tag: health

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

Pregnancy Chronicles: 2nd Trimester

Pregnancy Chronicles: 2nd Trimester

Well y’all, I have finished my second trimester! Only 9 more weeks until we get to meet our baby!! We opted not to find out the gender this time (3rd baby and we have a boy & a girl already). The nursery is finished…thank goodness […]

How to Start Keto: Part 2

How to Start Keto: Part 2

The best apps and podcasts for you as you learn how to start keto. Bonus grocery shopping lists included!   Now that we all know the principals of keto, let’s talk about how to start YOUR keto journey! If you missed the first post in […]

For Ladies Only: 5 Tips To Survive Your Period on Keto

For Ladies Only: 5 Tips To Survive Your Period on Keto

We’re getting personal today, girls! Unfortunately, eating a ketogenic diet doesn’t make us ladies magical unicorns during our lady time. The”gift” of menstruation is still as unpleasant as it was pre-keto. And I don’t think it gets enough recognition {read: complaining}. Don’t we all turn […]