Tag: health

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

Pregnancy Chronicles: 2nd Trimester

Pregnancy Chronicles: 2nd Trimester

Well y’all, I have finished my second trimester! Only 9 more weeks until we get to meet our baby!! We opted not to find out the gender this time (3rd baby and we have a boy & a girl already). The nursery is finished…thank goodness […]

KETO 102: How To Get Started

KETO 102: How To Get Started

Now that we all know the principals of keto, let’s talk about how to start YOUR keto journey! If you missed the first post in my keto newbie series, you can read it here! Keto can seem very overwhelming when you’re just starting out. I was […]

KETO 101

KETO 101

So, you’re thinking about starting keto? You’re probably wondering exactly what it IS, how people don’t eat carbs, and how on earth to get started. That’s exactly how I felt when I first heard about keto. Just know you’re not alone. This post will highlight […]

For Ladies Only: 5 Tips To Survive Your Period on Keto

For Ladies Only: 5 Tips To Survive Your Period on Keto

We’re getting personal today, girls! Unfortunately, eating a ketogenic diet doesn’t make us ladies magical unicorns during our lady time. The”gift” of menstruation is still as unpleasant as it was pre-keto. And I don’t think it gets enough recognition {read: complaining}. Don’t we all turn […]


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