If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]

NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I see over and over again in the keto community that has got tah go! CHEAT. I CHEATED.  […]