Tag: accountability

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

How to Beat a Case of the Munchies on Keto

How to Beat a Case of the Munchies on Keto

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]

Can You Cheat on Keto?

Can You Cheat on Keto?

NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I see over and over again in the keto community that has got tah go! CHEAT. I CHEATED.  […]


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