Keto Through the Holidays
Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto …
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Accountability
accountability
3 Ways to Avoid Tempting Non-Keto Treats this Fall
If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways …
Keto and Pregnancy: 3 Things I Wish I Did Differently
Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl …
Operation Ketosis: How To Eat While You’re Getting In Ketosis
Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and …
Operation Ketosis: My Plan of Attack for Post Pregnancy
P L A N A H E A D O R P L A N T O F A I L As my delivery date approaches, I’ve been devising a …
Can You Cheat on Keto?
NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I …