This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

If you feel like you’re constantly left out of the fun when your family goes out for a treat, then you’re doing keto wrong! In this post I show you how to plan ahead and keep it keto! This post is sponsored by Freddy’s USA. […]

Got a case of the munchies? Attack it successfully with these 16 sweet and savory keto snacks!  Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra […]

Well y’all, I have finished my second trimester! Only 9 more weeks until we get to meet our baby!! We opted not to find out the gender this time (3rd baby and we have a boy & a girl already). The nursery is finished…thank goodness […]

How I feed my family keto meals on only $100 per week. It is possible to eat keto on a budget! I’ll show you exactly what I buy and how much I spend.   As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! […]

Disclaimer: I am not a medical professional. Please consult your doctor before beginning any new diet regiment. Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I […]