I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

If you feel like you’re constantly left out of the fun when your family goes out for a treat, then you’re doing keto wrong! In this post I show you how to plan ahead and keep it keto! This post is sponsored by Freddy’s USA. […]

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]

Well y’all, I have finished my second trimester! Only 9 more weeks until we get to meet our baby!! We opted not to find out the gender this time (3rd baby and we have a boy & a girl already). The nursery is finished…thank goodness […]

As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! Budgeting, numbers, and penny pinching is in my blood. I try to make our dollars stretch as far as I can while living within a budget. I’m a total nerd and proud of it! One […]

Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I want to share some tips with you as you get started.  I receive tons of emails and […]

Hellooooooo all of my faithful readers! Can you believe it is two thousand eightteen? I can’t seem to grasp that. I feel like it should still be 1999 with Prince (RIP) telling us we’re going to party like it’s 1999. It’s been several weeks since you […]

S U R P R I S E  If you haven’t heard by now…I’m pregnant! Surprise!!! We’ll be welcoming our third baby to the family in May! We couldn’t be more excited to complete our family (a.k.a. this is our last baby)! Disclosure: the following post is […]