Lifestyle

How many times have you heard or read that too much protein on a keto diet will kick you out of ketosis? Did you know that is a total myth? If I …

Did you know that keto comes under attack quite often for being economically unsustainable? For various reasons, critics of the ketogenic diet like to portray our lifestyle as harmful to …

If you’re looking for organic pre-packaged keto snack cakes that are low in carbs and big on flavor, then Nush Foods cakes are for you! See why I love this …

Turmeric on keto is like extra sprinkles on an ice cream sundae! Find out why turmeric is so powerful and how you can deliciously add it to your keto diet. …

Overwhelmed by stocking your keto pantry for the first time? Don’t know if sugar alcohols are bad? You’ll be ready for all the keto baking and cooking with this overview …

Keto hair loss doesn’t have to be a thing! Easily prevent and remedy hair loss on keto with this one easy adjustment to your keto diet.   This post is …

14 keto party appetizers and snacks for the best keto Super Bowl party! Keto desserts, crock-pot recipes, and snacks that all your guests are sure to love. The Super Bowl …

Need ideas for the perfect Keto Christmas gift? I have 30 ideas that your keto friend or relative are guaranteed to love!  This post is not sponsored by any brand …

Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto …

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help …