Tag: intermittent fasting

3 Ways to Avoid Tempting Non-Keto Treats this Fall

3 Ways to Avoid Tempting Non-Keto Treats this Fall

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]


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