Keto Chicken Fried Steak- Nut Flour Free

If you’re craving a taste of home, a little Southern comfort food, then this keto chicken fried steak is exactly what the chef recommends.

Prep Time: 15 MinS

Cook Time: 40 MINS


– beef cube steaks – flakey sea salt – freshly ground black pepper – whey protein (125g) – garlic powder – onion powder – paprika – cayenne pepper

Keto chicken fried steak, also referred to as keto country fried steak, are cube steaks that are fried like chicken would be traditionally!

What Is (Keto) Chicken Fried Steak

Those are called beef steaks or cube steaks. They’re very inexpensive and great for frying- perfect for feeding a large family on a budget.

What Kind of Meat To Use In This Low Carb Chicken Fried Steak

All we’re going to do is dredge our steaks in breading and egg, chill it for a few minutes to let everything settle into the meat (so we don’t loose it in the frying pan), fry in a hot skillet, then finish it off with a short bake in the oven.

How To Make This Keto Country Fried Steak with Gravy

This chicken fried steak tastes just like fried chicken! As I mentioned above, the beef is breaded and cooked like traditional fried chicken.

What Does This Keto Chicken Fried Steak Taste Like

This is because whey protein yields the perfect crisp for a low carb fried food without adding carbs.

What Is Whey Protein and Can Almond Flour Be Used Instead?