If you’re craving a taste of home, a little Southern comfort food, then this keto chicken fried steak is exactly what the chef recommends.
Prep Time: 15 MinS
Cook Time: 40 MINS
– beef cube steaks – flakey sea salt – freshly ground black pepper – whey protein (125g) – garlic powder – onion powder – paprika – cayenne pepper
Keto chicken fried steak, also referred to as keto country fried steak, are cube steaks that are fried like chicken would be traditionally!
Those are called beef steaks or cube steaks. They’re very inexpensive and great for frying- perfect for feeding a large family on a budget.
All we’re going to do is dredge our steaks in breading and egg, chill it for a few minutes to let everything settle into the meat (so we don’t loose it in the frying pan), fry in a hot skillet, then finish it off with a short bake in the oven.
This chicken fried steak tastes just like fried chicken! As I mentioned above, the beef is breaded and cooked like traditional fried chicken.
This is because whey protein yields the perfect crisp for a low carb fried food without adding carbs.