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Oven "Fried" Keto Pork Chops

Anna Hunley | Keto In Pearls
Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dishes
Servings 4 servings
Calories 461 kcal

Ingredients
  

  • 1 egg
  • 2 tablespoons half n half
  • 4 bone-in center cut pork chops about 1" thick
  • 1/2 cup almond flour
  • 1 ounce crushed pork rinds about 1/3 cup
  • 1 teaspoon garlic powder
  • 1/2 teaspoon parsley
  • 1/2 onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Preheat oven to 400 degrees. Line a baking sheet with a wire rack and set aside.
  • In a shallow bowl or pie plate, whisk the half and half and egg together until fully combined.
  • Dip both sides of each pork chop in the egg mixture. Leave pork chops in the dish until ready to coat.
  • In a large plastic bag, or glass container with a tight lid, add the almond flour, crushed pork rinds, and spices. Seal the bag and shake well to mix.
  • Add the pork chops to the plastic bag. Seal and shake well until all breading is stuck on the pork chops.
  • Transfer the coated pork chops to the wire rack.
  • Bake for 12 minutes. Flip and cook 10 minutes more or until internatl temperature reaches 145 degrees for a light pink center.

Video

Notes

See section "ingredients and substitutions" for a list of applicable subsitituions.

Nutrition

Serving: 1pork chopCalories: 461kcalCarbohydrates: 4.1gProtein: 58gFat: 22.1gFiber: 1.6g
Keyword baked keto pork chops, keto pork chops, keto pork chops in the oven
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