Go Back

The Best Keto Chicken Nuggets (Chick-Fil-A Copycat)

Anna Hunley | Keto In Pearls
Zero carb keto chicken nuggets are grain free and nut free. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce.
4 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Brine Time 30 minutes
Total Time 1 hour
Course American
Calories 261 kcal

Ingredients
  

  • 1 lb chicken breasts
  • 1/2 cup dill pickle juice from jar for brining.
  • 1 egg beaten
  • 1.5 cups 6 ounces crushed pork rinds
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • pinch pepper

Instructions
 

  • Cut chicken breasts into 1 inch nuggets.
  • Transfer to a large ziplock bag and add pickle juice to the bag. Refrigerate at least 30 minutes up to overnight. The longer, the better.
  • Preheat oven to 425 degrees. Line large baking sheet with a roasting rack and set aside.
  • In food processor, pulse the pork rinds until they are a crumb consistency. Transfer to a small bowl.
  • Add the spices to pork rinds and fluff with a fork. Transfer the pork crumb mixture to a fresh plastic bag.
  • Remove chicken from the fridge and transfer to new ziplock bag. Discard the juice.
  • Add the egg to the chicken and squish around so that all of the chicken is coated.
  • Use tongs to transfer the chicken nuggets to the bag with the pork mixture. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated.
  • Transfer the nuggets to the baking sheet. Place them in a single layer.
  • Bake for 20 minutes.
  • Serve with sugar free Chick-Fil-A sauce or sugar free ketchup.

Video

Notes

261 cal/9.4g f/0.1g c/44.6g p

Nutrition

Calories: 261kcalCarbohydrates: 0.1gProtein: 44.6gFat: 9.4g
Keyword dairy free keto recipes, gluten free chicken nuggets, grain free chicken nuggets, keto chicken nuggets, keto copycat chick fil a nuggets, kid friendly keto recipe, low carb chicken nuggets, nut free chicken nuggets
Tried this recipe?Let us know how it was!