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–+ servings
Keto BBQ chicken

Sugar Free Keto BBQ Pulled Chicken

Anna Hunley | Keto In Pearls
Keto bbq pulled chicken with zero sugar and only 2 net carbs.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Chicken
Servings 8 servings
Calories 104 kcal

Ingredients
  

  • 1.5 lb boneless skinless chicken breasts
  • 1/4 cup water for pot
  • 1 cup sugar free bbq sauce
  • 1/4 cup low sugar Italian dressing
  • 1/4 cup Sukrin Gold brown sugar substitute
  • pinch of salt

Instructions
 

  • Place the chicken in Instant Pot with the water.
  • Cook on HIGH pressure for 15 minutes.
  • Quick release the steam.
  • Shred the chicken with two forks.
  • In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute.
  • Toss the chicken in the sauce.

Notes

To make in the crockpot: Combine all ingredients in crock pot. Cook on HIGH for 3 hours. Remove chicken and shred with two forks. Toss chicken in sauce. Turn heat to warm setting until ready to eat.

Nutrition

Serving: 3ouncesCalories: 104kcalCarbohydrates: 2.1gProtein: 15.2gFat: 3.9g
Keyword keto bbq chicken, keto chicken recipe, keto crockpot recipe, keto instant pot recipe, sugar free bbq chicken
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