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Jalapeno Popper Keto Omelet top shot

Jalapeno Popper Keto Omelet

5 from 3 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 82 kcal

Ingredients
  

  • 1 tbsp butter
  • 1 large jalapeno chopped
  • 2 eggs
  • Splash unsweetened almond milk
  • 1 ounce cream cheese
  • 1/4 cup shredded cheddar

Instructions
 

  • Heat the butter in a skillet over medium heat. Add the jalapeno to the skillet and sauté for about 3-5 minutes, until starting to get tender.
  • Meanwhile, crack the eggs into a bowl and add a splash of almond milk (about 1 tbsp or so). Whisk the eggs.
  • Turn the skillet with the jalapenos to medium low and pour in your eggs. Cut the cream cheese into a few pieces and dollop onto the eggs in the skillet. Sprinkle the cheddar cheese over the top.
  • When the eggs have been cooking for 1-2 minutes and are completely set on the bottom, use a spatula to flip the eggs over in the pan. Cook for another 30-60 seconds, then fold one side over onto the other and serve.

Nutrition

Calories: 82kcalCarbohydrates: 1gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 22mgSodium: 91mgPotassium: 24mgFiber: 0.1gSugar: 1gVitamin A: 292IUVitamin C: 4mgCalcium: 59mgIron: 0.04mg
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