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Keto Granola Bars

Ketoinpearls
Are you craving a crunchy granola bar? Granola is definitely a  breakfast staple, and, in bar form, is ready to go wherever you go.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Snacks
Servings 12
Calories 225 kcal

Ingredients
  

  • 1/2 cup shredded coconut
  • 1/4 cup chia seeds
  • 1/4 cup pistachios toasted
  • 1/3 cup sunflower seeds salted and toasted
  • 1 1/2 cup pecans toasted
  • 1/4 tsp cinnamon
  • 1/2 cup almond butter
  • 1 egg white
  • 1/3 cup keto dark chocolate chips

Optional Ingredients:

  • 1 dash of vanilla
  • macadamia nuts
  • almonds
  • hazelnuts
  • white chocolate chips

Instructions
 

  • Preheat oven to 350 degrees
  • Using a food processor, chop pecans and pistachios, pulsing sparingly.
  • Transfer nuts to a mixing bowl, add coconut, chia seeds, sunflower seeds, and half the chocolate chips
  • In a small bowl whisk egg and cinnamon
  • Combine egg mixture and almond butter with dry ingredients
  • Press firmly into 8x8 pan lined with parchment paper
  • Sprinkle the rest of the chocolate chips on top
  • Bake for 20 minutes or until edges turn brown.
  • Let cool before cutting

Nutrition

Serving: 1gCalories: 225kcalCarbohydrates: 9gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 16gSodium: 238mgFiber: 5gSugar: 3g
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