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Instant Pot Keto Pork Tenderloin

Anna Hunley | Keto In Pearls
Cook a perfectly juicy and tender pork tenderloin in less than 20 minutes using your Instant Pot! Get a perfect blush pink center every time!
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Cook Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 196 kcal

Ingredients
  

  • 2 or 2.5 lb pork tenderloin
  • 1 tbsp dijon mustard
  • 1/2 tbsp avocado oil
  • 1 garlic clove
  • 2 tbsp Sukrin Gold brown sugar substitute
  • 1 tbsp fresh parsley minced
  • 1/4 cup water for IP
  • 1/4 tsp xanthan gum
  • 1/2 tsp apple cider vinegar

Instructions
 

  • Pat pork tenderloin dry with a paper towel.
  • Brush Dijon mustard all over.
  • Mix garlic clove, Sukrin Gold, and parsley in a dish and rub all over pork tenderloin.
  • Refrigerate for at least 30 minutes, up to overnight.
  • Turn the IP on to SAUTE setting and add avocado oil. When the IP reaches temperature, sear the outside of the tenderloin on all sides. This should take no more than 5 minutes.
  • Add water to IP and cook on LOW pressure for 5 minutes. Let pressure NATURAL RELEASE for 10 minutes before opening the steam vent. If your pork tenderloin is more than 2lbs, you may want to let it sit in NR for an extra 1-2 minutes before releasing.
  • Remove tenderloin to a platter and cover with foil. Let rest for 10 minutes while you make the sauce.
  • Turn IP to SAUTE setting. When the juices start bubbling, add ACV and xanthan gum. Whisk continuously until the sauce is thickened.
  • Slice tenderloin into equal-sized medallions. Pour sauce over medallions and serve.

Nutrition

Calories: 196kcalCarbohydrates: 0.4gProtein: 35gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 109mgSodium: 121mgPotassium: 680mgFiber: 0.2gSugar: 0.05gVitamin A: 58IUVitamin C: 1mgCalcium: 12mgIron: 2mg
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