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Healthy Banana Muffins with Walnuts

Anna Hunley | Keto In Pearls
Golden banana muffins with walnuts made with whole and clean ingredients.
5 from 1 vote
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breads & Muffins
Servings 12 muffins
Calories 198 kcal

Ingredients
  

  • 1.5 cups almond flour
  • 2 teaspoons baking powder
  • 2.5 teaspoon ground flax
  • pinch of salt
  • 1/3 cup chopped walnuts optional
  • 1/2 cup brown sugar alternative
  • 5 tablespoons butter softened
  • 2 eggs
  • 1/2 cup half and half
  • 2 teaspoons vanilla extract
  • 2 large bananas mashed (about 1/2 cup)

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine the dry ingredients with a fork or wire whisk.
  • In a seperate bowl, use a hand mixer to cream the butter and brown sugar together.
  • Whisk the eggs, half and half, and vanilla extrack in a large measuing cup.
  • Use the hand mixer to combine the butter mixture with the wet ingredients.
  • Add the mixture to the dry ingredients and mix until just combined.
  • Fold in the mashed bananas.
  • Divide the batter evenly between a 12-cup muffin pan. A cookie scoop works best for this.
  • Bake for 18-20 minutes until a toothpick comes out clean and the tops are golden.
  • Let cool to the touch before removing from the pan.

Video

Notes

Store leftovers in an airtight container on the counter up to 5 days but are best consumed with 3 days.
Freeze uneaten muffins in airtight container up to 6 months. Thaw on the counter or in a microwave for 30 seconds.

Nutrition

Serving: 1muffinCalories: 198kcalCarbohydrates: 8gProtein: 5.2gFat: 16.4gFiber: 2.3g
Keyword almond flour banana muffins, gluten free banana muffins, healthy banana muffins, healthy breakfast muffins, keto breakfast muffins
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