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–+ servings

Sausage and Spinach Keto Quiche

Anna Hunley | Keto In Pearls
This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Servings 6 servings
Calories 374 kcal

Ingredients
  

  • 1 pound ground sausage
  • 2 cups fresh spinach
  • 6 eggs
  • 1 ½ cups half and half
  • ½ cup Mexican blend cheese
  • ½ teaspoon dry mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Preheat oven to 350 degrees. Spray a 9 inch pie pan with non-stick cooking spray.
  • Brown sausage in a medium sized skillet. Once almost cooked through, add spinach. Stir until wilted, about 1 to 2 minutes. Pour into the pie pan and set aside.
  • Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. Whisk until well blended.
  • Stir in cheese and pour over the top of the sausage mixture.
  • Carefully place it into the oven and bake for 45-50 minutes or until set.
  • Garnish with avocados if desired and serve hot.

Notes

Indivually wrap and freeze slices for a meal prep or freezer stash. Thaw in the fridge or in the microwave.

Nutrition

Serving: 1sliceCalories: 374kcalCarbohydrates: 4gProtein: 23.6gFat: 29gFiber: 0.3gSugar: 2.8g
Keyword keto breakfast quiche, keto crustless quiche, keto quiche, low carb quiche
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