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Keto Frittata – Low-Carb Recipe

5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 184 kcal

Ingredients
  

  • 8 ounces ground beef
  • 3 scallions chopped
  • 4 ounces of canned green chiles
  • 6 eggs
  • 1 cup cheddar cheese

Instructions
 

  • Preheat the oven to 375 degrees.
  • In a large cast iron skillet over medium heat, brown the ground beef until fully cooked. Drain off any excess fat.
  • Add the scallions and green chiles and give everything a good stir. Turn off the heat.
  • Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump the egg and cheese mixture into the skillet.
  • Place the skillet in the oven and bake for 10-12 minutes, or until eggs are fully cooked through (test with a knife through the center). Eat as-is, topped with salsa, or topped with a keto-friendly ketchup.

Nutrition

Calories: 184kcalCarbohydrates: 2gProtein: 11gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 46mgSodium: 225mgPotassium: 154mgFiber: 0.5gSugar: 1gVitamin A: 275IUVitamin C: 8mgCalcium: 153mgIron: 1mg
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