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Keto Buffalo Wild Wings top shot

How To Make Keto Buffalo Wild Wings

5 from 3 votes
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 6
Calories 363 kcal

Ingredients
  

  • 32 oz of chicken wings
  • 1 cup of almond flour
  • 1 tablespoon of cayenne pepper
  • 4 tablespoons of melted butter
  • 1/2 cup of hot sauce
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Instructions
 

  • Preheat oven to 400 degrees F.
  • In a shallow dish, combine flour, garlic powder, salt, and pepper. Dredge chicken in the flour mixture until coated and set aside.
  • In a large skillet over medium-high heat, heat oil. Add chicken to the skillet and cook for about 4 minutes per side, or until golden brown.
  • In a small bowl, whisk together hot sauce, butter, Worcestershire sauce, Tabasco sauce, and soy sauce. Pour over chicken in the skillet and toss to coat.
  • Transfer chicken to a greased 9×13 baking dish. Top with bacon and dressing. Bake for 20-25 minutes or until heated through. Serve immediately. Enjoy!

Nutrition

Calories: 363kcalCarbohydrates: 6gProtein: 19gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 83mgSodium: 1073mgPotassium: 206mgFiber: 2gSugar: 1gVitamin A: 736IUVitamin C: 17mgCalcium: 58mgIron: 2mg
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