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Keto BBQ Sauce – Homemade And Smokey

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 24 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1/2 onion finely chopped
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 2 tbsp apple cider vinegar
  • 1 tsp chili powder
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne (or more to taste)
  • 1 tbsp Dijon mustard
  • 1 1/2 tbsp Worcestershire sauce
  • 1/2 tbsp liquid smoke
  • 2 tbsp powdered erythritol

Instructions
 

  • Heat the olive oil in a small pot over medium heat. Add the onion and garlic, and sauté for about 4 minutes until tender.
  • Add the remainder of the ingredients, being sure to stir well when adding the powdered erythritol. Simmer on the stove for about 20 minutes. Enjoy!

Nutrition

Calories: 24kcalCarbohydrates: 9gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 403mgPotassium: 188mgFiber: 1gSugar: 2gVitamin A: 304IUVitamin C: 4mgCalcium: 18mgIron: 1mg
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