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Keto Beef Stew – Winter Stew Recipe

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Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 244 kcal

Ingredients
  

  • 4 Slices thick-cut bacon
  • 1 lb beef stew meat
  • 1/4 tsp pepper
  • 1/2 medium onion chopped
  • 1 stalk celery chopped
  • 1 cup baby carrots chopped
  • 2 gloves garlic minced
  • 1/3 cup red wine
  • 2 tbsp tomato paste
  • 4 cups lower-sodium beef broth
  • 1 sprig rosemary

Instructions
 

  • Chop bacon into 1-inch pieces and add to a large pot. Turn on medium heat and cook the bacon until crisp. Use a slotted spoon to remove and set aside for now.
  • Season beef with pepper. Add beef to the bacon grease and cook until all sides are browned. Remove beef with a slotted spoon and set aside.
  • Add onion, celery, and carrot to the pot. Cook for about 3-4 minutes, or until the vegetables start to get tender. Add the garlic and cook for an additional minute.
  • Add red wine and cook for 2-3 minutes or until reduced by half.
  • Add in the tomato paste, stock, and rosemary to the pot. Add beef and bacon back as well.
  • Cover and reduce heat to low. Let simmer for 1 hour, then remove the lid and simmer uncovered for 30 minutes or until the stew reaches your desired consistency. Enjoy.

Nutrition

Calories: 244kcalCarbohydrates: 5gProtein: 23gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 63mgSodium: 652mgPotassium: 766mgFiber: 1gSugar: 2gVitamin A: 3036IUVitamin C: 3mgCalcium: 30mgIron: 2mg
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