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The Best Keto Vegan Chili Recipe top shot

Keto Vegan Chili

5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 225 kcal

Ingredients
  

  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cocoa powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tbsp olive oil
  • 1/4 medium onion diced
  • 1 large bell pepper diced
  • 2 jalapeños minced ((deseeded for subtle heat, seeds left in for more heat))
  • 2 cloves garlic minced
  • 8 oz mushrooms chopped
  • 1 cup raw pecans chopped
  • 1/2 tbsp soy sauce
  • 1 tbsp tomato paste
  • 2 cups vegetable broth
  • 1 cup canned diced tomatoes (not drained)
  • Cilantro to garnish (optional)

Instructions
 

  • Prepare the spice mixture first. In a small prep bowl, combine all the spices – the chili powder, cumin, paprika, cocoa powder, salt, and pepper. Stir to mix. Set aside for now.
  • In a large pot over medium heat, heat the olive oil. Add the onion and sauté for 3 minutes.
  • Add the bell pepper, jalapenos, garlic, and mushrooms to the pot. Sauté for 5 minutes, stirring occasionally.
  • Stir in the pecans, soy sauce, and the spice mixture. Let cook for 1-2 minutes until fragrant.
  • Add the tomato paste, broth, and diced tomatoes. Let simmer over low heat for 15-20 minutes.
  • Garnish with cilantro and enjoy!

Nutrition

Calories: 225kcalCarbohydrates: 13gProtein: 6gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 0.5mgSodium: 1011mgPotassium: 539mgFiber: 5gSugar: 6gVitamin A: 1486IUVitamin C: 28mgCalcium: 56mgIron: 2mg
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